Iresiphi ye-trout yaseJalimane noma i-Forelle Nach Art der Müllerin ("trout à la miller's miller"), noma i-trout meunière ngesiFulentshi, isidlo sendabuko esisebenzisa izinhlanzi zasemanzini amachibi amaningi nemifula eJalimane.
I-Meunière ("umfazi we-miller") ibhekisela kunoma yikuphi ukudla okunomsoco, okufakwe kalula kufulawa, kuhanjiswa ebhotela, bese kuphelile ngelamula ne-parsley (iFrance ibiza leli bhotela-lemon-parsley concoction beurre meunière).
Ungakwazi ukupheka inhlanzi yonke le recipe noma, uma ikhulu, susa ikhanda ngemuva kwegill. Le iresiphi ye-trout nayo ingenziwa nanoma iyiphi inhlanzi yamanzi ahlanzekile futhi inhle kakhulu ngezinhlanzi ezisanda kubanjwa.
Okuzokwenza
- Ufulawa we-3 wezipuni (ufulawa we-rice obomvu wenza imiphumela emihle)
- 4 ibhotela ibhotela (noma
- kuchaza ibhotela ; ukucacisa ibhotela kulungile, njengoba kuvimbela ukugquma okungabangela ukunambitheka okumunyu)
- 3 wezipuni juice (
- Ijusi le-1 lemon )
- 3 ufulawa wezipuni (ngisebenzisa ufulawa welayisi obomvu nemiphumela emihle)
- Dash usawoti
- Dashi pepper
- 1 ithisipuni
- I-Worcestershire sauce (noma ukunambitha)
- 2 isipuni separsley (oqoshiwe)
Indlela Yokwenza
- Hlanza uphinde womise inhlanzi ngamathawula wephepha. Hlanganisa ibhotela epanini. Fafaza inhlanzi ngesigamu sejisi kalamula, udoti ufulawa, nosawoti kancane.
- Sungula i-trout emihlanu kuya kwemizuzu engama-10 ngakunye uhlangothi ebhotela, bese uphenduka uphinde ubomvu ngakolunye uhlangothi. Pheka kuze kube yilapho inhlanzi iqhuma kalula futhi ingabe ingaseyona pink noma i-jelly-like. Lokhu kuncike ngobukhulu bezinhlanzi.
- Susa umquba endizeni ukufudumala.
- Yengeza ijusi elisele le-lemon epanini izinhlanzi ziphekwe futhi zifudumele. Engeza i-pepper ne-Worcestershire sauce ukunambitha, ukuxuba kahle. Spoon phezu komthola endizeni, ufafaze nge-parsley bese ukhonza.
- Ungakwazi ukukhonza inhlanzi enkulu enkulu endizeni, ehaqwe amazambane abilisiwe bese ufafazwa nge-parsley, nesaladi ohlangothini. Uma izinhlanzi zincane, sebenzisa umuntu ngamunye inhlanzi eyodwa.
- Khipha inyama emlonyeni bese uyisusa emathanjeni ukuze usebenze ezinqabeni ezinkulu. Ungasebenzisa amafolokhi amabili noma imfoloko kanye ne-spatula encane yalokhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 617 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 61 mg |
| I-sodium | 1,524 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |