Lezi zinyosi ezincane zokupheka ze-cooky ze-baker zihanjiswa ngenhlanganisela ye-ketchup, ushukela omsundu, kanye nama-molasses kanye no-anyanisi oqoshiwe kanye nezikhathi zokuvuna. Kuyinto iresiphi elula kakhulu ekwenzeni umpheki ophuthumayo, futhi zihamba kahle ngekhanda le- ngulube elidonsayo , izinja ezishisayo noma ama-chops.
Amabhontshisi agwetshwe ubusuku bonke. Ungase futhi usebenzise indlela esheshayo-soak echazwe kwiphakeji lebhontshisi. Uma unenkinga yobhontshisi ku-cooker yakho encane, kungaba izithako ezinomsoco noma usawoti, noma kungaba ubunzima bamanzi noma yobudala bebhontshisi. Ukuze ugweme ubhontshisi obunzima, uzifake kwi-stovetop emanzini aze ahlale ethenda bese ewaxosha bese uwafaka kumpheki ophuthumayo nezithako ezisele. Vala bese upheka ngezansi ihora noma amabili.
Okuzokwenza
- Izinkomishi ezi-3 zamabhisikidi omhlophe omhlophe omhlophe, omisiwe ngobusuku obubusuku
- 6 izingcezu zesinyosi ezingenakusihlwa ingulube noma i-bacon, eqoshiwe, cishe ama-ounces angu-4 kuya kwangu-6
- 1 anyanisi omkhulu oqoshiwe
- 8 izinkomishi amanzi
- 1 inkomishi isobho
- 1/2 indebe ushukela obomvu, uphethiwe
- 1/4 indebe
- i-molasses
- 2 amathisipuni amaswidi omisiwe
- 1 1/2 amathisipuni usawoti
Indlela Yokwenza
- Hlanganisa ubhontshisi obomisiwe bese uwabeka empheki ophuzayo nge-ngulube usawoti noma ubhekeni, anyanisi, kanye nezinkomishi ezingu-8 zamanzi.
- Vala bese upheka ngezansi emahoreni angaba ngu-5 kuya kwangu-6, noma kuze kube ngethenda.
- Esitsheni, hlanganisa i-ketchup, ushukela omnyama, i-molasses, isinaphi, nosawoti. Thela phezu ubhontshisi bese uvuselele ukuxuba.
- Qhubeka ukupheka ngezansi emahoreni angu-1 kuya kwangu-2.
- Khonza ubhontshisi nge coleslaw kanye cornbread , uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 776 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 18 g |