Le Turkey Green Chili ingase inganqoli noma yimiphi imincintiswano yobuhle, kodwa isiqiniseko sithinta indawo enambithekisayo-ehlakaniphile. I-Ground turkey, ama-chiles aluhlaza, ama-hominy, namabhontshisi amhlophe enza isobho esinomsoco nesanelisayo, abanye abakubiza ngokuthi isitshalo. Futhi umklomelo wabhonasi? Ungenza konke kusuka ekuqaleni noma usetshenziselwe izinguqulo ezisemathinini bese uphonsa yonke into ndawonye cishe ngesigamu sehora.
Uzothola kuba okukhangayo kakhulu uma ufaka ezinye zezinhla zokuzikhethela ezibalwe ngezansi. Okukhangayo nakakhulu kakhulu.
Qaphela: Ungasebenzisa inyama ye-turkey ephekwe e-shredded esikhundleni se-turkey yomhlabathi, vele weqa isinyathelo 1. Yindlela enhle yokusebenzisa u- Turkey osele !
Okuzokwenza
- 12 i-pepper (ama-chile aluhlaza, ama-poblanos amnandi, noma i-oz-oz.
- 1 inyama ye-turkey inyama
- 2 wezipuni amafutha yemifino
- 1 anyanisi
- 1 ithisipuni. usawoti
- 4 clove garlic
- 1 inkomishi yobhiya (ozikhethela)
- 6 izinkomishi umhluzi (inkukhu noma turkey)
- 1 1/2 izinkomishi hominy (omisiwe, okuphekwe ngamanzi anosawoti kuze ithenda (cishe amahora amabili) futhi ukhiphe noma 28-oz.
- 1 1/2 ubhontshisi wekomishi (omhlophe, omeziwe futhi ophekwe kuze kube ithenda [cishe ihora elingu-1] noma 2-14-oz. Amathini wamabhontshisi amhlophe, agonywe)
- Ukuhlobisa:
- Iqotshiwe
- i-cilantro , u-anyanisi oqoshiwe, i-avocado enezinyosi, ushizi we-cotija we-crumbled (okukhethwa kukho futhi ukunambitha)
Indlela Yokwenza
- Uma usebenzisa ama-chiles amasha, ugosa phezu komlilo wegesi noma ngaphansi kwe-broiler kuze kube yilapho isikhumba sishaya yonke indawo. Bayeke bahlale imizuzu engaba ngu-15 bese bebala; isikhumba kufanele siphume kalula kalula. Susa izitshalo kanye nezinhlamvu bese uqothula ama-chiles. Beka eceleni.
- Embizeni enkulu phezu kokushisa okuphakathi, pheka i-turkey, ivuselela kaningi, kuze kuphekwe. Susa kusukela ebhodweni. Kuyoba khona ezinye izingxenye zeTurkey ezinamathele phansi embizeni; kuhle, shiya kubo.
- Ngesikhathi ama-turkey epheka, peel futhi enhle usike u-anyanisi.
- Buyisela ibhodlela ekushiseni okuphakathi. Engeza amafutha embizeni. Uma kushisa, engeza u-anyanisi nosawoti. Ukupheka, ugqugquzela futhi uhlanganise noma yiziphi izinhlanzi ze-turkey ezisezansi, kuze kube yilapho u-anyanisi elula, cishe emizuzu emibili.
- Ngesikhathi u-anyanisi epheka, peel bese uncibilikisa ugarlikhi. Engeza ugarlic ku-anyanisi uphinde ugxume kuze kufike iphunga elimnandi, cishe ngomzuzu owodwa. Engeza ubhiya, uma usebenzisa, futhi ulethe ngamathumba.
- Engeza i-chiles embizeni bese uvuselela ukuhlanganisa. Buyisela i-turkey ebhodweni bese wengeza umhluzi. Letha kumathumba. Engeza i-hominy kanye nobhontshisi. Letha esimeni. Gcina ukuma ngokushelelayo futhi uvumele ukupheka kuze kube yilapho ama-flavour ahlangana, okungenani imizuzu engu-15.
Khonza ushisayo futhi uvumele amadela afake ama-garnishes azo ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 543 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 36 mg |
| I-sodium | I-1,962 mg |
| Ama-carbohydrate | 91 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 33 g |