Leli irayisi elilula futhi elihlwabusayo laseMexico elenziwe nge-addition of utamatisi kanye nepelepele. Cishe unayo yonke izithako ezithombeni zakho.
Zizwa ukhululekile ukwengeza isipuni noma ezimbili ze-pepper ze-jalapeno ezincibilikisiwe ngokushisa okuthile, noma faka i-dash yamaflebhe obomvu obomvu. Inkukhu yezinkukhu ingasetshenziswa esikhundleni senqoloba yenkomo, noma yenza ngomhluzi wemifino uma ukhetha inguqulo yemifino.
Okuzokwenza
- 2 amathisipuni amafutha yemifino
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 indebe eqoshiwe
- i-pepper e-bell eluhlaza
- 1 i-clove enkulu ye-clove (i-minced)
- 1 inkomishi
- irayisi ende ende
- 1 (14.5-ounce) angakhipha utamatisi (ene-liquid)
- 1 ithisipuni
- i-chili powder
- 1/4 isipuni emhlabathini cumin
- 1/2 isipuni usawoti
- 1 1/2 izinkomishi
- inkomo yenkomo
- Okuzikhethela: i-cilantro eqoshiwe
Indlela Yokwenza
- Sishisa amafutha emifino e- skillet esindayo phezu kokushisa okuphakathi. Engeza u-anyanisi, i-pepper e-bell eluhlaza, ne-garlic. Pheka kuze i-anyanisi iguquke, ivuselele njalo.
- Engeza irayisi ukuya esikhwameni bese upheka imizuzu engaba ngu-2 kuya kwezingu-3, noma kuze kube yilapho irayisi iboniswe kancane. Engeza utamatisi, i-powder isiliva, usawoti, kanye nomhluzi wenkomo.
- Letha emathumba bese umboza i-pan. Ncishisa ukushisa kuze kube phansi futhi udilize kuze kube yilapho uketshezi lufakiwe, cishe amaminithi angu-20. Yidla bese wengeza usawoti uma kudingeka.
- Gcoba nge-cilantro eqoshiwe, uma ifisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 302 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |