Yenza lokhu iresiphi yesiphuzo esiphundu se-Praline Sweet Potatoes for Thanksgiving ! Ngenxa yokuthi ipheka ku-crockpot yakho, i-oven yakho ne-stovetop mahhala kwezinye izindlela zokupheka kwimenyu yakho.
Kukhona into emangalisayo kakhulu ngokuhlanganiswa kwamazambane, ushukela obusundu, kanye nokukhishwa kwe-streusel. Amazambane amazambane angaba mnandi kakhulu, kepha kule recipe alungile. I-applesauce yenezela ubumnandi obukhulu futhi ibuye ibe yintsha yokuphuza okuncane ukuze kutholakale ubuhlungu bale recipe. Futhi i-granola topping iyinto elula kakhulu yokwenza futhi inezela ukuchofoza okumangalisayo nokudla okuphelele.
Sebenzisa i-granola oyikhonzile kule recipe elula. Sikhonze nge-turkey egcweleyo, yebo, amazambane ahlambulukile, ukugxila, kanye ne-gravy, isidlo sokwazisa sokubonga . Futhi ujabulele zonke izinyosi!
Okuzokwenza
- 7 amazambane, ahlutshiwe
- 1/2 indebe ushukela obomvu
- 1/4 ibhotela ibhotela, lincibilike
- 1 ithisipuni isinamoni
- 1/2 indebe ye-applesauce
- 1/4 ibhotela ibhotela
- 1-1 / 2 izinkomishi granola
- 1 inkomishi izingcezu pecan
Indlela Yokwenza
- Sika amazambane zibe "ama-1" amatshe kanye nendawo ku-4 quart crockpot.
- Hlanganisa ushukela obomvu, i-1/4 yebhotela ibhotela, isinamoni, ne-apulauce esitsheni esincane; hlanganisa nge spoon bese uthele phezu amazambane. Ukumboza i-crockpot bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma kuze kufike amazambane athambile.
- Mash amazambane usebenzisa i-masher amazambane ngqo ku-cooker kancane, ushiye ezinye iziqu zokuthungwa. Kuleli qophelo ungakwazi ukumboza amazambane bese uvula umpheki ophuthumayo ophansi. Bangakwazi ukuhlala ngale ndlela amahora ambalwa.
- Uma usulungele ukukhonza, qhafaza i-1/4 yebhotela yebhotela elisele e-skillet encane bese ufaka i-granola nezicucu ze-pecan. Pheka ukushisa okuphansi emaminithini angu-5 kuya kwangu-6 kuze kube yiphunga elimnandi. Fafaza le ngxube phezu kwamazambane bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 631 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 41 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |