Le isobho i-puree e-super-elula egcwetshiwe ne-freshly toasted kanye nomhlabathi (noma nje yaphulwa) imbewu ye-cumin ne-swirl yamafutha omnqumo.
Qaphela: Amanye ama-fava abomisiwe athengiswa ngezikhumba zabo zisalokhu, kanti lezo zikhulu kunezinye izitsha kodwa hhayi le nsipho ye-Fava Bean. Funa ama-fava abomile ahlutshiwe : aphuzi okwesibhakabhaka, hhayi i-maroon noma insundu. Ukuntuleka kwezikhumba kwenza bapheke ngokushesha (okungenani ubhontshisi obomile) kanye ne-purée ibe isobho elibushelelekile elingenabuhlungu.
Okuzokwenza
- Iphadi eli-1 limile ama-fava ubhontshisi (ahlutshiwe)
- 2 1/2 amathisipuni usawoti (usawoti usawoti, kanye nokuningi ukunambitha)
- 2 anyanisi
- 2 clove garlic
- 4 kuya ku-6 izinkomishi
- inkukhu umhluzi (noma
- umhluzi wemifino noma uketshezi wokupheka ubhontshisi)
- Garnish:
- amafutha omnqumo angasese
- 2 wezipuni imbewu cumin
Indlela Yokwenza
- Beka ubhontshisi we-fava ebhodweni elikhulu, uwamboze ngamanzi, bese uhlala ubusuku bonke. Hlanganisa, buyela embizeni, uwamboze ngamanzi futhi, futhi ulethe emathunjini. Ncishisa ukushisa ukuze ugcine ukumbumbuluza okuhle nokupheka kuze kube yilapho ubhontshisi kakhulu, cishe imizuzu engama-30 (qala ukuhlola emva kwemizuzu engu-20, ngezinye izikhathi bapheka ngokushesha). Susa noma yikuphi ukuqhuma okuqhuma phezulu njengoba ubhontshisi ubumbana. Vala ukushisa, engeza ama-2 amathisipuni usawoti, futhi uvumele uhlale kuze kupholile. Hlanganisa, ugcine amanzi okupheka uma ufuna ukusebenzisa lokho esikhundleni sesitokisi noma uma ufuna ukuyisebenzisa njengoketshezi kwesinye isobho.
- Ngesikhathi ubhontshisi bepheka, nquma anyanisi nogalikhi. Ungagcoba futhi imbewu ye-cumin manje, uma ungathanda. Ukushisa i-pan encane yokuthosa ngokushisa okuphezulu okuphakathi. Engeza imbewu ka-cumin bese upheka, ugijimise i-pan njalo njalo, kuze kube yilapho ehogela, kahle, ifakwe isinkwa. Thatha epanini ukushisa bese ubeka eceleni. Lapho imbewu epholile iwachoboza emgodini we-pestle noma uwafake esikhwameni sepulasitiki esivumelanisiwe futhi uwafake ngaphansi kwepani encane noma epanini elincane.
- Phakamisa amafutha we-isipuni 1 ebhodweni, engeza u-anyanisi kanye ne-1/2 isipuni sikasawoti. Pheka, uvuselela njalo, kuze u-anyanisi aguquke, cishe imizuzu emithathu. Engeza i-garlic bese upheka, ugqugquzela, kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa. Engeza ubhontshisi we-fava ophekiwe nezinkomishi ezingu-4 esitokisini noma ebhekwe ukupheka uketshezi we-bean bese uletha emathumba. Ncipha ukushisa ukuze ubombele bese upheka kuze kube yilapho i-flavour ihlangana futhi ubhontshisi behlukana kancane, imizuzu engaba ngu-10. Sebenzisa i-blender esetshenziswe ngesandla ukuze uhlanze ingxube ebhodweni noma uqhume ngamabhande ku-blender. I-Whirl isikhathi eside kakhulu kunalokho ocabanga ukuthi udinga ukuze uthole isobho ekubunjweni okomuncu.
- Engeza isitoreji esengeziwe noma ukupheka uketshezi ukuze udale ubuningi ongathanda. Yidla bese ufaka usawoti, uma kunesidingo.
- Yidla isobho ngamabhodlela, ugcobe ngamanye amafutha omnqumo amahle futhi ufafaze ezinye imbewu ezigwetshiwe, ezichotshoziwe ze-cumin.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,187 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 13 g |