Le recipe isaladi sandwich iresiphi kuyinto quintessential New Orleans cuisine. Kunezinguquko eziningi kodwa lokhu kuza kuseduze nento yangempela ngangokunokwenzeka.
Abantu abaningi baye bahlangenwe nakho kokuqala nge-fafletta ye-olive salad sandwich eCentral Grocery ku-Decatur Street e-New Orleans 'eFrance Quarter.
I-fulfletta yonke (futhi i-muffaletta e-spelled) inikwa isinkwa esiyindilinga esingamasentimitha angu-8 ububanzi futhi i-intshi engu-2 ubude ngokugcwele. Isinkwa singabalwa, isangweji sinciphisa cishe amapremu angu-2. Ukudla isihlabathi sonke endaweni eyodwa kubonakala kungenakwenzeka futhi, empeleni, iCentral Grocery ithengisa ama-sandwich angu-half-quarter kanye ne-sandwich yesine iyisayizi ephelele yesifiso esihle.
Isithako esiyisihluthulelo sihlanganiswa isaladi somnqumo . Ngokufanelekile, ufuna ukwenza sandwich ihora noma amabili ngaphambi kokuyidla ngakho ama-juice avela kumxube womnqumo angangena ngaphakathi kwesinkwa, okwenza lokhu kube sandwich ephelele yepikinikini.
Isixhumanisi esithombeni sokwenza isinkwa sefifletta esenziwe ngokuzenzela esenza izinkwa ezimbili ezizungezile (ukufiphaza eyodwa) kunikezwe ngezansi, kepha isinkwa esithengwayo nxazonke saseNtaliyane sizokwenza kahle. Uma ungathola ukuhlanganiswa kwe-saladi yekhwalithi enhle, lokho kuzosebenza kepha le iresiphi kulula kangaka, kungani ungayitholi ekuqaleni?
Le recipe yenza isangweji elikhulu elingu-1 elizokhonza abantu abangu-4.
Okuzokwenza
- I-1 (8 intshi) isinkwa esiyindilinga
- isinkwa samafafletta (noma isinkwa sase-Italy)
- 1 inkomishi
- ukuhlanganiswa kwesaladi lomnqumo
- 1/4 i-pound ehlutshiwe
- I-1/4 idilogithi inqanyuliwe
- i-mortadella
- 1/4 i-pound elicwengekile i-Genoa salami
- I-1/4 i-pound elicutshungulwe nge-provolone
- I-1/4 idilogithi inqanyuliwe
- mozzarella
Indlela Yokwenza
- Sika isinkwa sinezinkwa ezizungezile ngesigamu ngokulinganayo.
- Spread isigamu ingxenye engezansi ngokuhlanganiswa kwesaladi yomnqumo bese ubeka ungqimba phezu kwezilwane kanye noshizi.
- Vala ngenhla yesinkwa. Okufanelekile, i-sandwich kufanele yenziwe ihora noma ngaphezulu kusengaphambili bese igxilwe ngokuqinile ngopula epulasitiki ukuze i-juices ingene ngaphakathi kwesinkwa.
- Hlanganisa emagumbini bese ukhonza.
Qaphela: izinguqulo zesayizi ze-Appetizer- noma ze-canape zaleli recipe zingenziwa ngeziqephu ze-baguette.
Ukupheka Okuhlangene
Umffuletta Umlando
I-Grocery Central yavula iminyango yayo enhliziyweni yenkundla yesiFulentshi ngo-1906. Umnikazi wayo wokuqala wayenguSalvatore Lupo, isangweji-umenzi we-sandwich-maker extraordinaire, owavela ne-fifletta evelele (futhi i-spelled muffaletta kodwa ayikho i- florlotta, njengoba ngezinye izikhathi ingekho) .
Le sandwich yaba yindlela elula yokusiza abalimi abazoyeka ukudla kwasemini eSicilian lapho yonke into idliwe ngokwehlukana (ukusikeka okubandayo, ushizi, isinkwa, njll) - akuyona into enhle yokuziphathisa. Ngakho uLupo wathululela isinkwa sonke sesinkwa sakhe saseSicilian futhi wafaka zonke izinto ngaphakathi futhi i-muffuletta / muffaletta yazalwa!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 574 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 100 mg |
| I-sodium | I-1,776 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 35 g |