I-Slow Cooker Inkukhu Nama-Shrimp Nge-Fettuccine

Khonza le nkukhu elula yokupheka kanye nezinhlanzi nge-fettuccine ephekiwe, i-linguine, noma i-spaghetti. Amathanga enkukhu angabonakali kanye namabele okukhukhuka asephekwe e-tomato elula, bese kuthiwa ama-shrimp ngaphambi kokuthi isidlo senziwe. Zizwa ukhululekile ukusebenzisa zonke izitja zenkukhu noma amabele enkukhu ku-iresiphi uma uthanda.

Izinkukhu nezinhlanzi zihamba kahle ngokumangalisayo. Okunye kungenzeka ukuthi le nkukhu kanye nezinhlanzi ezinamaminithi angu-20. Noma zama le skillet inkukhu nezinhlanzi nge sauce obomvu .

Engeza isinkwa se-garlic nesaladi elula ephosiwe ukuze uthole ukudla okwanelisayo.

Okuzokwenza

• 1 amakhilogremu angama-chicken angenamalusi
• 1 amakhilogremu angama-chicken angenakho imali
• 2 wezipuni of
• amafutha omnqumo angasese
• 1 inkomishi anyanisi oqoshiwe
• 2 clove garlic, nengulube
• 1/4 inkomishi iparsley, inhlanzi
• 1/2 indebe iwayini elimhlophe
• 1 (15 oz) ingaba utamatisi sauce
• 1 ithisipuni omisiwe basil leaf
• Isisindo esingamakhilogremu angama-1, ehlutshiwe futhi esuswa
• usawoti kanye nomsundu omnyama omusha, ukunambitha
• I-1 pound pasta (i-fettuccine, i-linguine, noma i-spaghetti)

Indlela Yokwenza

1. Amathanga enkukhu nezinkukhu ezinomkhuhlane zoma ngamathawula wephepha. Sika inkukhu zibe yizinkuni.
2. Ukushisa ngamafutha omnqumo esikhwameni esikhulu noma ushukela epanini lokushisa okuphakathi. Engeza izinkukhu zezinkukhu bese upheka kuze kube yilapho uphuphuka kalula, uvuselela njalo. Susa inkukhu kumpheki ophuthumayo.
3. Engeza amafutha amancane epanini bese usonga i-anyanisi, i-garlic, ne-parsley cishe ngomzuzu owodwa. Susa i-pan kusukela ekushiseni futhi uvuselele iwayini, utamatisi sauce, kanye ne-basil eyomile. Thela ingxube phezu kwenkukhu e-cooker esheshayo.

1. Vala bese upheka ku-LOW amahora angu-4 kuya ku-5.
2. Yengeza imfucumfucu ehlutshiwe neyehlisiwe embizeni. Vala bese upheka ku-LOW cishe ihora elilodwa ngaphezulu.
3. Isizini ngosawoti kanye nomsundu omnyama omusha, ukunambitha.
4. Ngaphambi nje kokuba isidlo senziwe, pheka i-pasta ngamanzi abilayo anosawoti njengoba kuqondiswe kuphakheji.

Izinguquko

• Engeza u-14.5-ounce ongamathisisi oqoshiwe we-sauce chunkier.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	835
Inani lamafutha	27 g
I-Fat egcwele	7 g
I-Fat Unsaturated	12 g
I-cholesterol	278 mg
I-sodium	590 mg
Ama-carbohydrate	72 g
I-Fiber Dietary	5 g
Amaphrotheni	70 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)