Izinkukhu kanye nezimpethu ziyahamba ngokumangalisayo kahle, futhi lokhu kudla akuyona into ehlukile. I-garlic, i-basil, nesitayela esincane se-Italy-styleings flavour the ingxube inkukhu kanye imfucumfucu. Ama-flavour afana ne-garlicky shrimp scampi .
Khonza le nkukhu kanye nenhlanzi ukuhlanganiswa ne-linguine ephekiwe, izinwele zezingelosi ze-pasta, ama-noodle, noma ilayisi elishisayo elibilisiwe. Engeza isaladi eluhlaza okwesitshalo noma isaladi kaKesari yesidlo esiphelele esifanele kunoma yisiphi isenzakalo.
Sika isifuba sezinkukhu esingenalutho esingenalutho ungena emaphethweni noma usebenzise amathenda ezinkukhu esitsheni.
Njengazo zonke izitsha ezithokozisayo, kunezindlela eziningi ongayilungisa ngokufaka izithako noma ukwenza izinto ezilandelayo. Engeza i-shallot encane encane noma izipuni ezimbalwa zama-scallions ku-ibhotela namafutha omnqumo kanye nogalikhi kanye nokusihlwa. Noma engeza i-1/4 indebe ye-pepper eqoshiwe eqoshiwe noma ama-ounces angu-6 kuya kwangu-8 wamakhowe alayishiwe ku-skillet. Futhi uzizwe ukhululekile ukusebenzisa yonke inkukhu noma yonke imfucumfucu endle. Inkukhu kanye neHan kuyinhlanganisela enkulu futhi. Omunye umfundi uphakamisa ukukhonza isidlo ngephasika eliphekiwe eliphekiwe kanye nesitsha se-Alfredo sauce ohlangothini.
Okuzokwenza
- Inhlanzi yezinkukhu ezimbili noma ezintathu ezingenalutho ezingxenyeni noma amathenda, cishe i-1 pounds
- 1 ithrekhi enkulu noma yama-jumbo
- 6 wezipuni ibhotela
- 1/4 indebe
- amafutha omnqumo angenasici
- 4 ama-clove garlic (ashaywa futhi ahlushwa)
- Isipuni esingu-1 basil eqoshiwe esisha (noma 1 ithisipuni elomisiwe le-basil leaf)
- Isipuni esine-parsley eqoshiwe (noma 1 ithisipuni emisiwe ama-parsley flakes)
- 1/2 isipuni ushukela osikiwe
- 1/2 isipuni
- Ukwethula isiCreole (
- inhlanganisela yosawoti enomumo)
- Ukuhlobisa okukhethwa kukho: I-parsley entsha, eqoshiwe
Indlela Yokwenza
- Inkukhu encane yenkukhu phakathi kwamashidi epulasitiki ukugoqa kuze kube nokuqina. Sika inkukhu ibe yimichilo ebanzi ngobubanzi obuyi-1 intshi.
- Hamba izinhlanzi. Dweba ithiphu lommese omncane, okhaliphe phansi kwe-shrimp. Khipha umnyama omnyama noma uwukhiphe ngomese. Phinda ngama-shrimp asele. Hlanza imfucumfucu ngaphansi kwamanzi abandayo abandayo bese uwagcizelela owomile ngamaphilisi wephepha.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gcoba ibhotela ngamafutha omnqumo.
- Lapho ibhotela liyeka ukuqhuma, engeza ugarlic, basil, i-parsley, usawoti kanye nokuvuna. Nciphisa ukushisa kuya ekushiseni okuphansi futhi wengeze inkukhu nezinhlanzi. Pheka ingxube ye-shrimp nenkukhu, uvuselele, imizuzu engaba ngu-10 kuya kwangu-15, uze uphekwe. Uma ama-shrimp amancane, engeza imizuzu embalwa ngemuva kokufaka inkukhu. Ama-shrimp azoba opaque futhi abomvu uma eseqedile.
- Spoon ingxube yenkukhu kanye ne-shrimp phezu kwe-pasta ephekiwe okushisayo noma irayisi yokukhonza. Fafaza upsleyley oqoshiwe, uma ufisa.
Amathiphu
- Uma usebenzisa imfucumfucu ephekiwe efakwe efrijini, unamathele esiqandisini bese ubangezela cishe imizuzu emihlanu ngaphambi kokuthi isidlo senziwe, noma upheke isikhathi eside ngokwanele ukushisa imfucumfucu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 714 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 367 mg |
| I-sodium | I-1,280 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 59 g |