Le recipe yendandatho yendlovu yenziwa nge izaqathe ezigayiwe futhi ifanele iPhasika. Ukwenza isidlo esikhulu senkomo yenkomo yenkomo noma inyama yenkukhu ebhakabhaka . Kungabhalwa ku-isikhunta se-cup-8 noma nge-Bundt pan noma kumathini angu-8 we-Bundt mini.
Okuzokwenza
- 1 indebe iphethe ishukela elibomvu
- 1 1/2 izinkomishi amafutha
- Amaqanda amane amakhulu, ahlukaniswe
- Izinkomishi ezingu-3 ezipakwe shredded (ezingakutshiwe) izaqathe
- 2 izinkomishi matzoh ukudla
- 1 ithisipuni yokupheka soda
- 1 ithisipuni usawoti
- 3 wezipuni amanzi abandayo
- 2 amathisipuni ujusi kalamula
Indlela Yokwenza
- Ihhavini elishisayo ku-300 F. Gqoka kancane isikhunta esiphakathi (umthamo we-8-cup) noma 8 amaphiko amancane e-Mini Bundt ne-spray yokupheka. Esigodini esikhulu, ukhilimu ushukela namafutha . Beat in izikhupha zeqanda kanye izaqathe.
- Esikhathini esitsheni esihlukile, hlanganisa ndawonye ukudla okuyi-matzoh, i-baking soda, nosawoti. Engeza engxenyeni yenananti, ukuxuba kahle. Engeza amanzi namanzi kalamula bese uhlanganisa kahle.
- Esikhathini esitsheni esisodwa, shaya amaqanda abamhlophe kuze kube yilapho ekhuni kodwa engawomile, bese ubangele 1/3 yabamhlophe ukuba bangene engxenyeni yenananti ukuze bawukhanyise. Bese, phinda uhlale ubomhlophe, uzama ukungafaki ivolumu. Thela ingxube ibe isikhunta esilungisiwe. Bhaka imizuzu engu-15 ngo-300 F. Phakamisa ukushisa ku-375 F bese ubhalela imizuzu engu-20 eyengeziwe (imizuzu engu-8 ukuya kwezingu-10 kuphela yamapayipi ama-mini Bundt). Vumela imizuzu engu-15 epholile ngaphambi kokukhipha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 253 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 113 mg |
| I-sodium | 249 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |