Kulo iresiphi, amabele okukhunjulwa amaqanda ayabhalwa embhedeni welayisi nge- sauce elula, enomnandi yamakhowe . I-anyanisi isobho nokuxuba okuphefumulayo kwenza isidlo sibe lula futhi sinike ukunambitheka.
Kuthatha amaminithi ambalwa ukulungisa isidlo. Yiphonsa kuhhavini futhi uzoba nesidlo esigcwele ngehora nemizuzu engu-15. Kuyinto isidlo esihle kakhulu ngosuku olumatasa.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho (isikhumba sisusiwe)
- I-1 ingakwazi uketshezi olusukisiwe (10 1/2 ounces) lwesobho se-mushroom
- Isobho 1 singasigamu nengxenye noma ubisi
- 1 ingaba (ama-ounces ama-4 ama-mushroom izingcezu)
- Inkomishi ye-3/4 engavuthiwe
- irayisi omhlophe okusanhlamvu okude
- 1/4 ithisipuni i-garlic powder
- 1 imvilophu eyomile onion isobho mix (ehlukanisiwe)
- 1/2 ithisipuni i-thyme eyomile
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Hlanganisa ukhilimu we-mushroom isobho ngenxenye nengxenye. Faka indebe ye-1/2 yenhlanganisela esitsheni esithile bese ubeka eceleni.
- Hlanganisa inhlanganisela yesobho ne-rice, i-garlic powder nengxenye yomxube we-anyanisi wesobho (cishe 1/4 indebe). Hlanganisa kahle bese uthele isitsha sokubhaka.
- Beka izinkukhu zezinkukhu kumxube welayisi. Hlanganisa 1/2 indebe ye-soup ingxube nama-mushroom kanye noketshezi lwawo. Thela phezu kwamabele amabisi. Fafaza ushizi osikiwe osikiwe we-anyanisi, i-thyme, ne-Parmesan ushizi.
- Ukumboza ngokuqinile ngesikhumba bese ubhake kuhhavini elushisayo ngaphambi kwehora elingu-1.
- Susa le-foil bese uqhubeka ubhaka imizuzu engu-15 kuya kwangu-20 ubude, noma kuze kube yilapho inkukhu iluhlaza futhi uketshezi lufakiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1747 |
| Inani lamafutha | 106 g |
| I-Fat egcwele | 42 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 533 mg |
| I-sodium | 590 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 146 g |