Lezi zinyosi zekhukhu zithola ukunambitheka ngama-apula, ijusi le-apula kanye ne-thyme. A little apula cider uviniga no anyanisi balinganisa flavour. Kuyinto elula ukulungiselela futhi yenza ukudla okumnandi kwansuku zonke.
Khonza inkukhu nama-apula ngamazambane abhakabhaka noma abhakabisiwe kanye nesaladi noma imifino eshubile.
Okuzokwenza
- Amapula ama-tart amabili (njengoGranny Smith)
- 1 anyanisi ophakathi
- 4 amathisipuni
- amafutha omnqumo angasese (noma amafutha e-canola)
- 1 1/2 amathisipuni amaqabunga e-thyme (noma mayelana ne-1/2 isipuni omisiwe)
- 4 Ibele lezinkukhu ezingenasici, elingenalutho
- 1 inkomishi apula juice
- 1 isipuni cider uviniga
- 1 isipuni se-cornstarch
Indlela Yokwenza
- Faka ikhasi futhi usebenzise ama-apula. Bayibeke emaceleni amancane.
- Faka ikhasi u-anyanisi bese uwunquma. Sika izingxenye zibe izingcezu ezincane.
- Sishisa amathisipuni amabili amafutha omnqumo noma amafutha e-canola e-skillet phezu kokushisa okuphakathi. Engeza ama-apula ahlosiwe, anyanisi, ne-thyme; ukupheka cishe imizuzu engama-4, noma kuze kube yi-apula nje isethenda kodwa nokho iqinile. Hlanganisa njalo. Dlulisa ingxube ye-apple ne-anyanisi ukuze ubheke futhi ubeke eceleni.
- Engeza amathisipuni amabili asele amafutha omnqumo noma i-canola eya esikhwameni. Engeza inkukhu bese upheka cishe imizuzu engaba ngu-4, noma kuze kube nsundu yegolide ezinhlangothini zombili.
- Nciphise ukushisa kuya phansi. Beka eceleni isipuni se-apple 1 we-apula bese uthela ijusi elisele ku-skillet kanye ne-apula cider uviniga. Vala bese ubamba imizuzu emi-6 ukuya kwangu-8, noma kuze kube yilapho inkukhu iphekwe futhi ama-juice agijima kahle.
- With spoon slotted, susa inkukhu isitsha futhi uhlale efudumele.
- Hlanganisa i-cornstarch ne-isipuni esilondoloziwe se-apple juice; ugxumela ama-skillet ama-juice bese upheka phezu kokushisa okuphezulu, uphahla ama-bits aqoshiwe, imizuzu emibili noma kuze kube yilapho ama-juice eqina.
- Buyisela ingxube ye-apula epanini bese ushisa. Yidla futhi uzinikeze usawoti nosawoti njengoba uthanda.
- Hlela inkukhu endizeni bese usipuni ingxube ye-apula nxazonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1341 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 418 mg |
| I-sodium | 479 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 132 g |