Le isaladi yamazambane yenziwa ngamazambane abomvu kanye nemayonnaise enomnandi kanye nosawoti omuncu wokugqoka. U-anyanisi obomvu nohlaza kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi angenelela kule saladi yama-classic, futhi amaqanda abilisiwe ahlanganisa ezinye amaprotheni kanye nambitheko engeziwe.
Amazambane ama-starch aphansi abambelela kahle ama-salad, kepha nxazonke abamhlophe, amazambane amasha, noma amazambane ama-"waxy" aphansi angasetshenziswa futhi.
Okuzokwenza
- Ama-1/2 amakhilogremu amazambane abomvu abomvu, ahlakazwa
- Amaqanda amabili amakhulu
- 1/2 indebe eqoshiwe eqoshiwe
- 1/4 indebe eqoshiwe anyanisi obomvu
- 1/4 inkomishi eqoshiwe anyanisi oluhlaza (ama-scallions)
- 2/3 kuya ku-3/4 imayonnaise yekomishi
- Isipuni esingu-1 uviniga omhlophe
- Isipuni esingu-1 ukhilimu omuncu, ozikhethela
- 1/4 ithisipuni usawoti
- 1/8 isipunipele pepper emhlabathini omusha
Indlela Yokwenza
Geza amazambane noma uwashiye ungaphenduliwe. Unqume noma yiziphi izingxenye noma amehlo aphukile noma awonakele.
Sika amazambane ube ngamachunge we-bite-size bese ufakwa epanini elingaphakathi. Gcoba amazambane ngamanzi bese ulethe ngamathumba. Ncipha ukushisa kuya ephakathi bese uphuza ngamaminithi angaba ngu-10, noma kuze kufike amazambane nje anethenda. Hlanganisa futhi ake ume nge-cover ajar ukuze uphole.
Okwamanje, faka amaqanda epanini bese umboza ngamanzi.
Letha amaqanda ngamathumba egcwele phezu kokushisa okuphezulu. Gcoba i-pan, ususe amaqanda ekushiseni, bese uwavumela imizuzu engaba ngu-15 kuya kwengu-17 (ngaphansi uma uthanda izikhupha ezimanzi). Ungasusi isembozo.
Hlanganisa amaqanda bese ugijima amanzi amnandi phezu kwabo. Uma zipholile ngokwanele ukuphatha ikhasi, nquma.
Beka amazambane ehlile esitsheni esikhulu ngamaqanda aqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi obomvu nokuhlaza. Ukumboza kanye nefriji kuze kufike kahle.
Hlanganisa imayonnaise, uviniga omhlophe, ukhilimu omuncu, usawoti kanye nopelepele. Gxilisa ngobumnene i-mayonnaise ingxube engxenyeni yamazambane kuze kuhlanganiswe kahle.
Ikhonza 4.
Ungase Uthande
Isaladi Esibomvu Se-Potato Nge-Cream Cream ne-Dill
I-Picnic Potato Salad Nge-Mustard neMayonnaise Ukugqoka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 495 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 244 mg |
| I-sodium | 361 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |