Okuzokwenza
- 2 amakhila amazambane amancane amhlophe, ahlutshiwe futhi ahlutshiwe, uma efunwa, anqunywe emathinini angu-1/2-intshi
- 8 kuya ku-12 ounces andouille sausage, lisikiwe
- 1 isipuni ibhotela
- 1 anyanisi ophakathi, oqoshiwe
- 1 pepper ephakathi nendawo, obomvu noma obuluhlaza, oqoshiwe
- 4 wezipuni ibhotela
- Ufulawa we-1/3 wendebe
- 2 1/4 izinkomishi ubisi
- Ama-ounces ayisithupha ama-Cheddar noma i-Cheddar Jack afaka ushizi, ahlukaniswe
- 1/2 isipuni I-Cajun spice blend
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Ihhavini elishisayo lingama-350 °. Geza isidlo sokupheka se-quart 2.
- Beka izinhlanzi zamazambane epanini elingaphakathi bese umboza ngamanzi. Letha kumathumba; ukumboza, ukunciphisa ukushisa kuya ephakathi, bese uqhubeka ukupheka imizuzu engaba ngu-12 kuya kwezingu-15, noma kuze kufike amazambane athambile. Geza bese ubeka eceleni.
- Hlanganisa isipuni 1 sebhotela epanini elingaphakathi ngenhla yokushisa okuphakathi. Engeza isobho, u-anyanisi, ne-bell pepper; ukupheka, ukuvusa, kuze anyanisi ithambile. Dlulisa imifino epulazini bese ubeka eceleni.
- Epanini elilodwa phezu kokushisa okuphakathi, ncibilikisa izipuni ezine zebhotela. Engeza ufulawa bese upheka, ugqugquzela, kuze kube yilapho ubushelelezi futhi bubbly. Faka ubisi bese upheka uze ukhule. Engeza nge-1 inkomishi yeshizi, kanye ne-spice blend, usawoti, nopelepele. Pheka kuze ushizi uncibilike futhi ingxube ibushelelezi.
- Hlanganisa i-sauce namazambane kanye nengxube ye-sausage. Hlanganisa ngobumnene ukuhlanganisa. Dlulisela esitsheni sokubhaka uphinde ufafaze i-1/2 indebe yeshizi esele ngaphezulu.
- Bhaka amaminithi angu-20 kuya kwangu-25, noma kuze kube yilapho ushisayo futhi ubonakala.
Ikhonza 6 kuya ku-8.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 415 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 65 mg |
| I-sodium | 560 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 15 g |