I-Gluten-Free Free Cornbread Yokugubha

Ukugxila kwe-cornbread-free gliten kuqala nge- cornutad-free cornbread , ongayenza nge iresiphi oyikhonzile noma ukuxuba noma ukuthenga okulungiselelwe.

Engeza izinhlanzi kusuka kwesinkwa sakho samahhala sosuku oluthandayo se- gluten kule recipe. Enye inketho i-gluten-free yama- rosemary isinkwa , eseza iphunga elimnandi, elimnandi. Yenza isinkwa nesinkwa imvuthu ngaphambi kwesikhathi bese ubhalela ukusebenzisa iresiphi. Lesi sigqoko se-stovetop siba iresiphi evumelekile, esheshayo, futhi elula.

Okuzokwenza

• 2 izinkomishi ze-gluten-free cornbread imvuthu, eyomile
• 2 izinkomishi ze-gluten-free breadcrumbs, ezomile
• 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe oqoshiwe
• 1 anyanisi eluhlaza anyanisi, lisikiwe (cishe 8 anyanisi oluhlaza)
• 2 clove garlic, nengulube
• 1/4 indebe yamafutha omnqumo
• 1/4 ibhotela ibhotela
• Izipuni eziyi-1 kuya kwezingu-2 ezingenalutho ezinomsoco we-herb (noma izintshukela zezinkukhu zama-mix)
• 3/4 kuya ku-1 indebe ye-gluten-free ye-chicken noma i-turkey stock
• Usawoti, ukunambitha
• Pepper, ukunambitha

Indlela Yokwenza

1. Esikhunjini esikhulu, qhafaza ibhotela bese wengeza amafutha omnqumo.
2. Engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, ne-garlic bese usonga kuze kube yimifino ithenda, cishe imizuzu emihlanu.
3. Engeza izinhlanzi zesinkwa, usawoti, i-pepper, kanye nokuhlanganiswa kwe-herb eyomile.
4. Thela izinkukhu zezinkukhu zibe epanini. Hlanganisa ukuhlanganisa. Lungisa izinkinobho bese ufaka kancane isitoko uma kunesidingo.
5. Ukushisa nokusebenza.

Imithombo ye-herb ye-gluten-free ihlanganisa i-Tone's, Durkee, ne-Spice Island. Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten.

Ukufunda amalebula womkhiqizo njalo njengoba abakhiqizi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	410
Inani lamafutha	24 g
I-Fat egcwele	8 g
I-Fat Unsaturated	11 g
I-cholesterol	76 mg
I-sodium	393 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	2 g
Amaphrotheni	22 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)