Lezi zinkukhu eziyisihlanu eziyinhloko zesiHungary-u-anyanisi, i-pepper eluhlaza, utamatisi, i- paprika kanye nosawoti omuncu. Isitsha singadonsa ndawonye masinyane, ikakhulukazi uma imifino ihlaselwa ngobusuku obuphambili.
Abanye bathi ukuphakanyiswa kwe-pepper nohlaza utamatisi akuyona yendabuko kodwa, njengakuzo zonke izindlela zokupheka, izithako ziyahlukahluka emndenini kuya emndenini nasesifunda kuya esifundeni.
Ukuze uthole amafutha aphansi, sebenzisa amafutha e-canola esikhundleni sebhotela, ukhilimu omuncu omncane ophansi, namabele angama-6 angenasici, angenasikhumba noma amathanga angama-8 angenasici, angenasici noma inhlanganisela. Uma usebenzisa amabele kuphela, nciphisa isikhathi sokumemeza emizuzwini engu-20.
Khonza nge- nokedli , efana ne- spaetzle yaseJalimane, noma ilayisi noma ezinye izidakamizwa, nekhukhamba noma isaladi eluhlaza.
Okuzokwenza
- 2 ama-ounces ibhotela
- 1 anyanisi ophakathi (oqoshiwe)
- 1 (3 1/2-pound) inkukhu (ukusika)
- 1 i-pepper bell (eluhlaza, ehlwanyelwe imbewu, eqoshiwe
- 1 utamatisi amakhulu (ahlutshiwe, ahlwanyelwe futhi aqoshiwe, noma u-1 (14.5-ounce) anganqunywanga angathathwa utamatisi)
- 1 i-clove garlic (eqoshiwe)
- Isipuni esingu-1 isiFungary i-paprika (esiphundu noma eshisayo)
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- 3/4 amanzi amanzi
- 1 indebe ukhilimu omuncu
- Ufulawa we-2 wezipuni (yonke inhloso)
Indlela Yokwenza
- Ukushisa ibhotela kuhhavini laseDutch noma i-skillet enkulu ene-lid. Engeza u-anyanisi uphinde ususe phezu kokushisa okuphansi kuze kube yilapho usuhlaza.
- Engeza izingcezu zezinkukhu futhi zibe nsundu ezinhlangothini zombili. Engeza pepper eluhlaza, utamatisi, i-garlic, ne-paprika enomnandi noma eshisayo.
- Isizini ukunambitha ngosawoti kanye nepelepele bese ugxila emanzini. Letha kumathumba. Ncipha ukushisa phansi, ukumboza uphinde upheke amaminithi angu-35 noma kuze kube yilapho inkukhu ithenda (imizuzu engama-20 uma usebenzisa izinkukhu zezinkukhu kuphela).
- Susa inkukhu endaweni yokushisa evuthayo bese ufudumala ngokufudumala nge-aluminium foil.
- Ngendwangu encane, hlangana ndawonye ukhilimu omuncu ngefulawa. Nciphisa ukhilimu omuncu omuncu ngamanye ama-pan. Buyisela ukhilimu omuncu omanzi omuncu kuze kube yilapho bese ubamba kuze kufike ama-juice. Buyisela inkukhu epeni ukuze uvuselele.
- Ingxenye ezitsheni ezinomlilo noma amapuleti, bese ukhonza ne-nokedli, efana ne-spaetzle yaseJalimane, noma olunye uhlobo lwe-noodle, noma ilayisi.
Qaphela: Ukuze uthole isethulo somdwebo womndeni, hlela i-paprikash ephethe isitsha sama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 886 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 264 mg |
| I-sodium | 514 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 74 g |