Le recipe ye- paprikash yenkukhu yaseHungary noma i- paprikas ye-csirke (i- CHEER -keh i-PAW-pree-kahsh) ivela ku-Zsolt Vegh yaseNyakatho-ntshonalanga Indiana. Ama-breastless angenalutho, angenasikhumba angasetshenziselwa ukuwasebenzisa noma amathambo angenasici. Amandla agunyaziwe, ngokusho kukaZsolt, ukusetshenziswa kwamaprika amnandi aseHungary angaphandle, okungcono avela emzaneni waseCece.
Khonza i-paprikash yenkukhu phezu kwe- nokedli , ama-noodle amaningi noma ilayisi, uma ngabe ufisa.
Okuzokwenza
- 2 anyanisi ophakathi, oqoshwe kahle
- 2 wezipuni ubhekeni fat noma amafutha yemifino
- 2 amakhilogremu angenalutho, amabele angenasikhumba, noma ama-3 amakhilogremu-in, izikhumba zesikhumba
- Isipuni esingu-1 elimnandi i-paprika yesiHungary
- 1 ithisipuni I-Vegeta seasoning (bheka ngezansi)
- 2 Amapulisi we-Hungarian noma i-banana wax pepper, ahlwanyela futhi ahlukaniswe izingcezu ezingu-1/2-intshi
- 2 utamatisi amancane, imbewu futhi uthathe izingcezu ezingu-1-intshi
- Gcoba ama-paprika ashisayo aseHungary
- Usawoti ukunambitha
- 2 wezipuni ukhilimu omuncu
Indlela Yokwenza
- Esigubheni esikhulu sesobho noma e-Dutch, u-anyanisi omuncu kumanoni e-bacon noma amafutha yemifino ngaphezu kokushisa okuphakathi, okuvuthayo njalo, kuze kube yilapho kuguquguquka. Lokhu kuzothatha imizuzu engu-10 kuya kwangu-15. Ungavumeli u-anyanisi aluhlaza. Usawoti u-anyanisi ukusiza ukuwahambisa. Engeza inani elincane lamanzi, uma kunesidingo, ukuwagcina ukuba anganamatheli epanini.
- Vula ukushisa phezulu futhi wengeze inkukhu futhi, futhi uvuselele njalo imizuzu engaba ngu-3 noma kuze kube yilapho inkukhu isuliwe nxazonke. Engeza amanzi ukumboza ngamasentimitha bese uletha emathumba. Ncishisa ukushisa, ukumboza nokugcoba kuze kube yilapho inkukhu isondelene kakhulu, ingeza amanzi, uma kudingekile, ukuyibeka ngaphezu kwenkukhu. Lokhu kungathatha amahora angu-1 1/2.
- Engeza i-Vegeta, pepper ka-banana, kanye no-utamatisi. Buyisela emathunjini, unciphise ukushisa ekumeni, ikhava bese upheka kuze kube yilapho imifino isethenda kodwa ingekho. Engeza amanzi engeziwe, uma kunesidingo. Engeza ingcosana yama-paprika aseHongary ashisayo nosawoti ukunambitha.
- Nciphisa ukhilimu omuncu ngezitebhisi ezimbalwa ze-paprikash eshisayo. Buyela epanini bese uletha isimemezelo, uvuselele njalo. Khonza phezu kwe-Hungarian csipetke noma ama-dumplings we- nokedli .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 97 mg |
| I-sodium | 130 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |