Utamatisi ekheniwe yenza le sobho ibe lula ukulungisa, futhi iyakuthanda kakhulu! Phakamisa amaqabunga aphansi ase-basil aqoshiwe noma ushizi oqoshiwe we-Parmesan.
Khonza isobho se-tomato nabanqamuki noma udla isidlo sasemini nesaswidi esisikiwe kanye nesobho se-tomato.
Okuzokwenza
- 4 wezipuni ibhotela
- 1/4 inkomishi anyanisi oqoshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- 3 wezipuni ufulawa yonke injongo
- 3 izinkomishi ubisi
- 2 amathisipuni ushukela
- 1 ithisipuni usawoti
- 1/4 ithisipuni (isikhulu) umhlabathi omnyama
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi (awunqanyuliwe)
- Ukuzikhethela: amaqabunga angu-1/4 e-basil amaqabunga (oqoshiwe, noma ama-Parmesan ahlanzekile)
Indlela Yokwenza
- Esikhunjini esikhulu, ukushisa ibhotela phezu kokushisa okuphakathi. Engeza anyanisi oqoshiwe nesilimo esidliwayo esinamagatsha anamanzi; ukupheka, ukuvusa, kuze kube ithenda.
- Hlanganisa ufulawa ube ingxube yemifino, uvuselele kuze kufakwe kahle. Qhubeka upheka, uvuselela njalo, imizuzu emibili.
- Hamba kancane kancane ebisi bese wengeza ushukela, usawoti kanye nopelepele. Qhubeka ukushisa, ugqugquzela, kuze kube yilapho ingxube igxila futhi iqala ukubilisa. Susa kusukela ekushiseni bese ubeka eceleni.
- Utamatisi omncane amancane noma i-puree ku-blender noma iprosesa, uma kuthanda isobho esishisayo.
- Utamatisi oshisayo epanini elingaphandle.
- Faka i-sauce egqinsiwe ekushiseni okuphakathi nendawo bese ufaka kancane utamatisi, uvuselele njalo. Ukushisa.
- Uma ufisa, uhlobise nge ushizi we-Parmesan osanda kumiswa noma amaqabunga ase-basil aqoshiwe.
Ngini Utamatisi Soup Recipes
Isobho Somsoco Esisha NeRayisi
I-Tomato elula ye-Bisque
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 260 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 70 mg |
| I-sodium | 314 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |