Lokhu kuyinhlanganisela enambitheka yama-macaroni, ushizi, nenkukhu. Uma ufushane ngesikhathi, sebenzisa inkukhu yokubola ukuze wenze leli casserole elihlwabusayo.
Okuzokwenza
- 8 ama-ounces elbow macaroni noma amagobolondo amancane
- usawoti
- 4 wezipuni ibhotela (ihlukaniswe)
- 3 wezipuni
- ufulawa wonke
- 1 inkomishi
- inkukhu umhluzi
- 1/2 indebe
- ukhilimu onzima
- Ama-ounces ama-3 kuya kwangu-4 aphuza i-gouda ushizi, ahlutshiwe noma anqunywe ngezicucu ezincane
- pepper, ukunambitha
- 1 ithisipuni iparsley fresh, ozikhethela
- 1 1/2 kuya kwezingu-2 izinkomishi eziphekwe inkukhu ephekwe
- 1 1/2 izindebe ezibandayo kanye izaqathe, thawed
- 1/2 inkomishi isinkwa esithambile imvuthu
Indlela Yokwenza
- Ukupheka i-macaroni ngamanzi abilayo anamanzi njengoba iphasela liqondisa. Geza bese ubeka eceleni.
- Epanini phezu kokushisa okuphakathi, ubhontshisi obuncibilikile; engeza ufulawa. Ukupheka, ugqugquzela, kuze kube yilapho kuhlanganiswa ufulawa kahle futhi kuphekwe, cishe imizuzu emibili. Gxila kancane kancane enkhukhu nomhluzi. Hlanganisa ushizi kuze kube yilapho uncibilikile futhi ubushelelezi. Engeza pepper, ukunambitha, kanye ne-parsley, uma usebenzisa. Pheka, uvuselele, uze uqede.
- Engeza inkukhu nemifino; pheka cishe umzuzu owodwa ubude.
- Hlanganisa i-sauce nge-macaroni ephekwe futhi ephekiwe; uthele ku-2-quart casserole.
- Hlanganisa isipuni esisele se-bhotela bese ushaya ngemvuthuluka yesinkwa ; ufafaze phezu kwe-casserole ..
- Bhaka ku-350 F cishe imizuzu engama-25, kuze kube yilapho ubhekwa futhi ubonakele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 562 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 128 mg |
| I-sodium | 660 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 31 g |