Egcwele ubuhle obubabayo, le iresiphi ye- corn yaseKaijun ekhonjiwe inikeza ukuphikisana nokupheka kwakho. Zingafakwa, zicutshungulwe futhi zisetshenziswe kumaladidi, i-salsa, njengehlangothini, noma njengengxenye yesikhumba se-crab. Ukuzikhethela kuphelele kuwe. Lungisa inani lezinkathi zokugcoba ukuze lihambelane nelanga lakho.
Okuzokwenza
- 4 kuya ku-6 izindlebe zommbila, ama-husks, nezisilika zisusiwe
- 1/2 indebe yamafutha omifino
- Izipuni ezingu-3 ze-Cajun zonyaka
- 3 wezipuni anyanisi anyanisi
- 2 clove garlic
Indlela Yokwenza
- Hlanza ummbila ngokususa ama-husk nosilika. Vumela ummbila ungene emanzini amahora angaba ngu-2. Hlanganisa izithako ezisele ezitsheni bese ubeke eceleni.
- Phakamisa isilwane sokushisa emlilweni ophakathi. Beka izindlebe zommbila ku-grill bese upheka imizuzu engu-5, ujika njalo. Phakathi nemizuzu emihlanu yokugcina yokupheka, i-baste i-Cajun ingxube emgodini. Vula kaningi. Uma sekuphelile ummbila futhi isiko sinqabile, susa ku-grill bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 779 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 165 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |