I-coleslaw eqabulayo neyomnandi esebenza kahle ngamasangweji enyama yengulube noma ekhonza njengendishi yangasese.
Okuzokwenza
- 1 iklabishi eluhlaza, shredded
- 1 anyanisi omhlophe, oqoshiwe
- 1 i-pepper bell, eqoshiwe
- 2 izaqathe, ezigayiwe
- 3/4 indebe (180 mL) imayonnaise
- 1/3 indebe (80 mL) isishukela
- 1/3 indebe (80 ml) ukhilimu omuncu
- 1/4 indebe (60 ml)
- I-Dijon lwesinaphi
- 2 wezipuni (30 ml) ushukela granulated
- 2 isipuni (30 ml) cider uviniga
- 2 amathisipuni (10 ml) usawoti
- 1/2 isipuni (5 ml) pepper cayenne, ozikhethela
- 1/2 isipuni (5 mL) pepper omnyama, umhlabathi
Indlela Yokwenza
1. Phakamisa epulasini elingaphakathi imayonnaise, isobho, ukhilimu omuncu, isinaphi, ushukela, uviniga, usawoti, pepper ka-cayenne, kanye nomsundu omnyama. Letha ingxube kumathumba, unciphisa ukushisa kuze kube phansi bese umile imizuzu emihlanu, uvuselela kaningi.
2. Susa ekushiseni bese uvumela ukupholisa imizuzu engu-10 ngaphambi kokuthulula imifino. Hlanganisa kahle, isitsha sokumboza, nendawo ukhonjiwe esiqandisini amahora amane kuya kwangu-5 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 14 mg |
| I-sodium | 943 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 4 g |