Lena indlela elula yokwenza isidlo esikhulu lapho ulungiselela enye into. Lezi anyanisi zingapheka emalahle ngamafoksi wakho, noma zivule ohlangothini lwe-grill yakho. Qinisekisa ukuthi usebenzisa u-anyanisi omnandi nge-sauce esiphundu ye-barbecue.
Okuzokwenza
- Vidalia 4 enkulu noma anyanisi e-Washington
- 1/4 indebe / 60 mL isoso sauce
Indlela Yokwenza
- Gwema isikhumba esiphakeme nangaphandle se-anyanisi. Sika isitsha esincane phezulu kwe-anyanisi uphinde uthele ku isipuni 1 se-sauce. Gcoba u-anyanisi ngokuqinile ngesikhumba se-aluminium.
- Beka i-grill uphinde upheke emgqeni ongaphezulu ngamaminithi angu-45. Lezi anyanisi nazo zingaphekwa phezu komlilo wekamu.
- Susa u-anyanisi osikiwe bese ubeka eceleni ukuze uphumule imizuzu engu-10. Sula ngokucophelela bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 57 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 190 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |