Ikhofi iyisimiso esihle futhi isebenza kahle ema-marinades. Ukunambitheka akukwenzeki futhi kuzosiza ekuthuthukiseni ubumnandi bemvelo noma yikuphi ukupheka noma ukugcoba.
Okuzokwenza
- 2 amakhilogremu (900 g) ama-tri-tip agcoke, cishe ama-ounces angu-6 ngamunye
- 3 wezipuni (45 ml) amafutha wekhofi we-espresso ephansi
- Izipuni ezingu-3 (45 mL)
- ushukela omnyama
- Isipuni esingu-1 (i-15 mL) i-powder
- 2 amathisipuni (10 ml) usawoti usawoti
- 1 ithisipuni (5 mL) pepper omnyama, umhlabathi ophansi
- 1 ithisipuni (5 ml) u-anyanisi powder
- 1/2 isipuni (2.5 mL) i-garlic powder
Indlela Yokwenza
1. Hlanganisa ubhontshisi we-espresso, ushukela omuncu, i-garlic powder, i-pepper emnyama, ne- chili powder . Gubha ingxube kwi-steaks bese ufaka isitsha sokuvuselela. Vala bese uvumela isiqandisini ngehora.
2. Preheat grill for heat medium. Susa ama-steaks avela efrijini nasezindaweni zokugaya. Pheka cishe amahora angu-1 kuya kwangu-1/2, kuye ngokuthi ubukhulu bezinkuni ezifuthiwe nokufunwa.
3. Uma usuphekwe, susa ekushiseni uvumele ukuhlala imizuzu emihlanu ngaphambi kokusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 115 mg |
| I-sodium | 945 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |