Le nyamaloaf is a snap ukulungiselela nokubhaka in the microwave. Kuyinto inhlanganisela eyisisekelo yokudla inyama eyenziwe nge-anyanisi isobho nokuxuba okuncane. Zizwa ukhululekile ukusebenzisa umxube we-pepper we-pepper Jack ushizi kule recipe.
Bona futhi
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1 amaqanda, ashaywa
- 1/2 indebe isinkwa se-plain
- Ubisi lwekhamishi elingu-1/4
- 2 wezipuni omisiwe onion isobho mix
- 2 wezipuni ketchup
- 1 1/2 isipuni soy sauce
- 1/2 indebe i-shredded Swiss noma i-Cheddar ushizi
Indlela Yokwenza
- Hlanganisa zonke izithako bese uxuba ngobumnene ngezandla ezihlanzekile, ezimanzi noma imfoloko; ukuma zibe isinkwa esiyindilinga.
- Faka i-meatloaf esitokisini esiphephile se-microwave, ikhava ngephepha elenziwe nge-wax kanye ne-microwave ku-HIGH imizuzu engu-10, uphendule isidlo sesigamu emva kwemizuzu emihlanu.
- Hlanganisa bese umboza nge-foil; ake ume imizuzu engu-10 ngaphambi kokusika.
Amanzi amaningi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 500 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 194 mg |
| I-sodium | 870 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |