Le meatloaf enhle kakhulu futhi enhle kakhulu yindlela yokwenza umama wami enza lapho ngisakhula. Yilokho engikuphendukela lapho ngifuna ukududuzeka kwangempela. Lena iresiphi elula kakhulu. Isebenzisa isinkwa se-oatmeal sokuthungwa okumnandi nokuvutha futhi nje kunezela utamatisi sauce, amaqanda, no-anyanisi okuphekiwe.
Ngesikhathi sokugcina ngenza lokhu ngafaka izinkwa nge-1/4 cup ketchup, 3 wezipuni we-Dijon lwesinaphi, kanye no-2 wezipuni ushukela omsundu. Futhi okusele kwakusetshenziselwa ukwenza i- Meatloaf Spaghetti ! Ungasebenzisa futhi izinsalela zokwenza iFrench Bread Pizza, noma islawiti ye-meatloaf ebandayo.
Sikhonze ngamazambane ama-scalloped kanye nesaladi lesithelo esisha uma kubanda futhi kulala ngaphandle. Konke okudingayo ukwengeza ekudleni kuyinto dessert; sebenzisa amakhukhi we-chocolate noma ama-brownies.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 1 isipuni samafutha omnqumo
- Amaqanda amabili, ashaywa
- 1 (8 ounce) ingaba utamatisi sauce
- 1 inkomishi ye-oatmeal isinkwa
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- Amakhilogremu amabili agxile
- imfuyo yenkomo , 90% incike noma ngaphezulu
Indlela Yokwenza
Preheat ovini kuya 350 degrees.
Hlanganisa i-anyanisi emafutheni omnqumo e-skillet esindayo phezu kokushisa okuphakathi kuze kufike ithenda. Beka u-anyanisi esitsheni esikhulu bese uhlala imizuzu eyishumi ukupholisa kancane.
Engeza amaqanda, utamatisi isobho, izinhlanzi zesinkwa, usawoti kanye nopelepele ku-anyanisi bese uxuba kahle ukuxuba. Vumela ume imizuzu engu-10. Bese ungeze inyama yenkomo bese uxuba ngobumnene kodwa ngokugcwele ngezandla zakho ukuxuba.
Yakha inhlanganisela yenyama ibe yizicabha ezimbili zokugcoba emgodini we-broiler nge-slits kanye nesigaba esingaphansi sokubamba ama-drippings.
Faka i- meatloaf ngama-350 degrees emizuzu engama-65 kuya kwangu-75, kuze kufike izinga lokushisa kwangaphakathi lifinyelele kuma-degree angu-160. Qiniseka ukuthi i-thermometer yokudla ifakwa phakathi kwenyama ye-meatloaf yokufunda okunembile kakhulu. Futhi qiniseka ukuthi usebenzisa i-thermometer yokudla okunembile. Njengoba usebenza nomhlabathi wenkomo, ufuna ukuqinisekisa ukuthi inyama yokupheka iphekwe yonke indlela.
Susa i-meatloaf kusuka kuhhavini bese umboza ngokukhululekile nge-foil ukuze ama-juice aphinde aphinde abuyele futhi izinga lokushisa lingakhuphuka kancane. Vumela inyama yezinyama imile imizuzu engu-10 ngaphambi kokucucuza ukukhonza. lokhu isinyathelo esibalulekile; kusiza kahle inyama ye-meatloaf.
Ukukhonza u-6, usike iresiphi ngesigamu bese ufaka isinkwa esisodwa kuphela. Bhaka isikhathi esilinganayo. Ungakwazi futhi ukukhipha enye yezinyamazane ezingenayo. Ukuze ubhake, vumela ubusuku bonke efrijini (HAMBI ku-counter) bese ubhake njengoba uqondiswa kuze kufike izinga lokushisa lifinyelela ku-160 ° F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 102 mg |
| I-sodium | 82 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |