NgesiGreki: i-καλακλί μαντί, i-koo-lahk-LEE mahn-DEE
Ababaleki baseGrisi phakathi nekhulu leminyaka elidlule baletha lesi sibonelo sokudla kwendabuko yaseKappadokia eya eGrisi, futhi lokhu iresiphi yezindwangu zenyama enobuthi yafika eKavala enyakatho-mpumalanga yeGrisi.
Izinduku ezinobisi obugcwele inyama enobisi (umhlabathi wenkomo) zihanjiswa nge-yogurt okumnandi ne-garlic sauce. Isihluthulelo salesi iresiphi yinhlama, okudingeka ibe yinkimbinkimbi ngokwanele ukugcina ukugcwaliswa ngenkathi kupheka, kodwa inomzimba okwanele okhiqiza ukugoqa okukhanyayo.
Jabulela lezi Dumplings eziyisiGreki eziMnyama nge-Yogurt Sauce recipe!
Okuzokwenza
- Ngesikhumba:
- 2 1/4 izinkomishi zofulawa (yonke injongo)
- Ama-ounces ayisikhombisa amanzi
- 1/2 isipuni sikasawoti
- Isipuni esingu-1 samafutha omnqumo
- Ukugcwalisa:
- Izipuni ezimbili zamafutha omnqumo
- 1 anyanisi ophakathi (obuncitshiwe)
- 1 1/5 amaphilisi enkomo (umhlabathi)
- Amaqanda amabili
- I-1/2 ye-parsley (fresh, eqoshiwe, amaqabunga kanye namasentimitha angu-1 ubukhulu)
- 1 ithisipuni kasawoti (olwandle)
- 1/2 isipuni sepelepele (esisha)
- 1 ithisipuni yamafutha omnqumo
- Amakhilogremu ama-3 wamanzi usawoti (1 ithisipuni kasawoti, gcwalisa ngamanzi)
- Ngokuba isoso:
- 1 inkomishi ye yogurt (yogurt noma ebanzi, yogurt yogurt - bheka ngezansi)
- 2 clove of garlic (inhlanzi)
Indlela Yokwenza
Yenza i-sauce: Hlanganisa i-yogurt yesiGreki ngegalikhi, futhi ushukela. (Uma i-yogurt eyigugu yamaGriki ayitholakali, ungenza i-yogurt yakho enamandla ngokusebenzisa i- yogurt egcwele yamafutha, amafutha aphansi, noma aphansi.
Yenza inhlama: Endishini, hlanganisa amanzi, usawoti, namafutha. Kancane kancane wengeze ufulawa, uhlanganise ngokuqala nge-spoon, bese ngezandla, kuze kube yilapho inhlama ithambile futhi ingenakulungiswa. Vala isitsha ngehawula, bese uvumela inhlama ukuphumula imizuzu engu-15.
Ngesikhathi inhlama iphumula, yenza ukugcwaliswa.
Yenza ukugcwaliswa: Faka amafutha epanini lokuthosa bese ususa u-anyanisi phezu kokushisa okuphakathi kuze kube lula. Yengeza inyama yenkomo futhi uqhubeke ugijima kuze kube yilapho ubontshisiwe nxazonke (cishe imizuzu emihlanu), uvuselela isipuni sezinkuni. Gcoba iparsley, usawoti kanye nopelepele. Nciphisa ukushisa phansi, bese ufaka amaqanda amabili, uvuselela ngokushesha ukuxubana kahle.
Hlangisa i-ovini ku-390F (200C).
Yenza ama-dumplings: Hlukana inhlama ibe yizingxenye ezilinganayo. Hlanganisa ingxenye ngayinye imizuzu embalwa, bese uphuma cishe ku-1/16 - 1/8 we-inch ubukhulu. Sika inhlama ibe ngamakhilomitha amathathu-intshi. Beka ithisipuni yokugcwalisa phakathi kwesikwere ngasinye. Phakamisa emagumbini amane enhlama bese udonsa ndawonye phakathi nendawo ukuze wenze ukuma kwekhredithi encane (bheka isithombe). Qhubeka kuze kusetshenziswe yonke inhlama (noma yonke ukugcwaliswa).
Amafutha alula epanini yokubhaka bese ubeka amadombolo angama-1/3 we-intshi ehlukene. Bhaka ku-390F (200C) imizuzu engu-30. Engeza amanzi okusawoti, vala i-ovini, futhi uvumele amadombolo ahlale kuhhavini imizuzu engu-5, ukuze athole uketshezi.
Khonza ama-dumplings ashisayo nge-sauce ebomvu.
Iresiphi: U-Eleni Kritsiotou
Yanikezwa yi-FT emgwaqweni eKavala naseKikhikeni likaMama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 434 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 156 mg |
| I-sodium | 929 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |