Lesi recipe esiphundu, esicebile, se-oxtail esitokisini sikhumbuza ngobuntwana bami njengowomama wami owawujwayele ukuwenza futhi bekuhlale isidlo esihle kakhulu ukubuyela ekhaya esikoleni itiye lami .
Ama-bits kanye nezimboni zezilwane, njengeemisila nezintambo, azange zijabule kodwa ngijabule kakhulu ukusho nakuba sezibuyile manje. Ukuthandwa kwabo okusha okwenzekile okusha kuye kwavela njengokuqaphela ukungachithi ukudla ngokuphonsa uketshezi okunomsoco njengalokhu futhi ngenxa yokuthi ishibhile.
I-stew iscono kakhulu eyenziwe usuku noma ezimbili kusengaphambili. Ukwenza phambili kusiza ama-flavour ukuba athuthukise futhi kwenza kube lula ukususa noma yikuphi amanoni okweqile - ngakho-ke uphilile futhi.
Okuzokwenza
- 4 wezipuni amafutha yemifino
- 3 ufulawa wezipuni
- 1 ithisipuni usawoti kanye 1 pepper
- 1 ithisipuni f umhlabathi omnyama emnyama
- 1 isipuni IsiNgisi isinaphi powder (ozikhethela)
- I-oxtail engu-1 (cishe 1 kilo (1 lb) ngesisindo) uthathe izinhlamvu ezingu-5cm (2 ")
- 1 iwayini elibomvu iwayini, noma ingilazi encane ye-sherry eyomile
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- 2 clove garlic, ehlutshiwe futhi cishe oqoshiwe
- 1 ithisipuni utamatisi puree
- 2 izaqathe ezinkulu, zihlutshiwe futhi ziqoshiwe
- 2 amahlombe, ahlanzekile futhi azinziwe lisikiwe
- 2 izitshalo ze-celery, eziqoshiwe
- Amaqabunga amabili
- 1.25 amalitha (
- 2 ½ amaphuzu)
- inkomo yenkomo yenkomo emnyama
- Isipuni 2 flat leaf parsley, iziqu kanye namahlamvu, amaqabunga + oqoshiwe + ukuhlobisa
- Isipuni 1 ufulawa obala
- 1 isipuni ibhotela elithambile
- Usawoti kanye nopelepele
Indlela Yokwenza
Hlangisa i-ovini kuya ku-160C / 325F / iGesi 3
- Sishisa amafutha esitsheni esikhulu se-ovenproof casserole. Yengeza usawoti, pepper kanye ne-mustard powder ukuze ufulawa uhlanganise kahle. Toss the oxtail chunks ezimbalwa ngesikhatsi ufulawa nesikhunta, futhi kabili noma kathathu ngesikhathi, emafutheni ashisayo. Susa emafutheni bese uhlala ohlangothini olulodwa.
- Uma zonke izingcezu ze-oxtail sezikhunjisiwe, engeza iwayini noma i-sherry epanini bese uphahla phansi i-pan ngokufutheka ukususa noma yikuphi ukuphuza noma inyama yamanzi. Qhubeka ugqugquzela kuze kube yilapho iwayini liye lancipha libe yi-glaze ebanzi phansi kwepani.
- Engeza u-anyanisi negaliki, gubungela kahle bese upheka imizuzu engu-3 ukuze unciphise u-anyanisi, kodwa ungabonisi. Uma u-anyanisi usuqala ukumnyama, wehlisa ukushisa.
- Yengeza zonke izithako ezisele, ugxume kahle, ulethe emathuneni amancane bese umboza ngesembozo bese upheka kuhhavini elushisayo ngaphambi kwamahora amathathu.
- Susa isidlo kuhhavini, susa isembozo nesembozo ngendwangu yetiye bese ushiya ukupholisa. Susa inyama kusuka ku-casserole futhi ubeke endaweni ehlukile, ikhava nendawo endaweni esiqandisini. Futhi, faka i-casserole efrijini uma ifanelekile, uma ingavumelani imifino bese ibeka isitokisi esikhulu noma isitsha esingafanelana nayo. Shiya ubusuku bonke.
- Usuku olulandelayo, susa zonke izitsha ezivela efrijini. Kuyoba khona ungqimba wamafutha anzima emifinini nasesikhwameni, ususe ngokucophelela lokhu okuvela phezulu nge-spoon. Beka isitoreji kanye nenyama ehlanjululwe emuva ku-cover casserole nge-lid kanye nendawo ehhavini elishisayo (400 ° F / 200 ° C / Gesi 6) ihora.
- Phakathi naleso sikhathi, hlanganisa ibhotela ngofulawa nendawo endaweni yamahhala.
- Ngemuva kwehora, susa ufulawa kusuka efrijini, uphuphuke ube yizicucu ezincane bese uphazamisa kuze kuphele ufulawa. Buyisela i-casserole ehovini bese upheka imizuzu engu-15. Shiya ukuma imizuzu engu-10, ulungise isisindo kumnandi wakho, ufafaze amahlamvu ka-parsley bese ukhonza.
Isidlo se-oxtail singathatha ama-flavour amakhulu eceleni ukuze usebenze ngama-celeriac mash, noma amazambane ahlambulukile nge-added horseradish ukuze uthuthukise ukunambitheka.
I-Oxtail Stew Recipe: Qaphela
I-oxtail izokala ngesilinganiso 2 ¼ lb / 1 kilo ngezinye izikhathi, kusobala kungase kube okungaphezulu.
Ungakhathazeki uma kukhona isobho esikhulu kakhulu, igcina (futhi ithuthukisa) ngezinsuku ezimbalwa iphinde iqede kahle kakhulu. Ngihlale ngenza iqoqo elikhulu ngalesi sizathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 697 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 154 mg |
| I-sodium | I-1,080 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 55 g |