Zingaki izindlela zokupheka i-pumpkin ne-squashes? Izindlela zokupheka kanye zokupheka azipheli. Okuthandayo ukugcoba lezi zihle. Kungakhathaliseki ukuthi i-orange evuthayo, ithanga lekwindla, i-sweetterntern butternut, ama-Potirons amancane noma amahle kakhulu, ama- Turks Head uma kuziwa ekuphekeni, ngiyathanda egosiwe. Ukupheka kwe-ovini kuqinisa kokubili ukunambitheka nombala ngenkathi kunciphisa, inyama yezinyosi ngezinye izikhathi. Kunezinhlobo ezithile, njengePomtimarro n (Red Kuri) ithanga lapho kungenzeka khona ukudla inyama, okwenza isidlo esithakazelisayo nakakhulu.
Isithombe kulezi zokupheka sibonisa i-Red othosiwe ku-squash kodwa ukhetha okuthandayo. I-recipe ifana nabo bonke, nakuba isikhathi sokupheka singathatha isikhathi eside uma kuyinhlobonhlobo enzima.
I-ithanga elibiwe lingadliwa ngokumane, ngokuqondile kusuka kuhhavini njengemifino ehlangothini, noma usebenzise ithanga eliphekwe ezithandweni zakho ozithandayo noma noma nini iresiphi idinga ithanga eliphekwe.
Okuzokwenza
- 1 ithanga lesisindo esiphakathi (noma u-squash)
- Usawoti olwandle no-pepper omnyama ukunambitha
- I-1/2 tsp umsila womhlabathi (noma umhlabathi womhlabathi)
- 1/2 tsp paprika
- I-Pinch yama-flakes omisiwe
- 1 thyme esheshayo
- 1 isipuni extra olive omnqumo (noma ilayisi bran oil)
Indlela Yokwenza
Hlangisa ihhavini ku-220 C / 425 F / Gesi 7
Geza ngokucophelela ithanga noma u-squash bese usomile kahle.
Ukusebenzisa ummese omude, obukhali ngokucophelela usike ithanga noma u-squash zibe ngamacala noma tincetu kuye ngokuma. Qaphela lapho usika njengoba ithanga lingahamba kalula, ukwenza kube lula ukulifaka ithawula elithambile itiye ukusiza ukuvimbela ukuthi lisuke.
Faka ama-wedge egumbini elikhulu, elibhekile lokubhaka. Lezi tincetu kumele zibe yinye ungqimba futhi zingabheki.
Uma unezinkinobho ezingaphezulu kunokuba ungangena kuluhlu olulodwa, sebenzisa amathrekhi amabili noma ngaphezulu.
Isikhathi sonyaka ngenkathi usawoti usawoti kanye nomnyama omnyama. Phula ama-mace, i-paprika kanye ne-thyme ngokulinganayo phezu kwamadaka. Thela phezu kwamafutha bese ugoqa tincetu noma ama-wedges emafutheni ukuze uqiniseke ukuthi konke kuhlanganiswe kahle.
Beka i-tray (ama) emgodini oshisayo. Ukugosa emaminithini angama-30 no-40, isikhathi eside uma i-ithanga idinga. Isikhumba kufanele sihlutswe kancane futhi inyama ithambeke lapho iboshiwe ngommese obukhali.
Susa i-tray (s) ehhavini bese ushiya ithanga ukupholisa njalo kancane bese ukhonza. Uma isikhumba sidliwa, bese usishiya kuso, kungenjalo ususe isikhumba, kufanele slip away kalula. Noma, phuza izinkinobho ngokuphelele futhi usebenzise ukunambitheka okwenziwe kahle kuzo zonke izindlela zokupheka zakho ozithandayo. I-ithanga elibiwe lingabuye lihlanzeke.
Ungaphinde upheke ithanga ngaphandle kwe-paprika ne-chilli uma ufisa. I-mace, usawoti kanye ne-pepper kuyadingeka noma kunjalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 13 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |