I- tahini sauce yenziwa kusuka ku- tahini - i-sesame imbewu yokunamathisela. I-thinner futhi isetshenziswe kuma-sandwich, ama-marinades, nama-dips futhi kulula kakhulu ukwenza. Yigcine esitsheni esingenalutho esiqandisini, futhi sizohlala cishe amasonto amabili.
Amaqiniso we-Tahini:
- I-Tahini i-Pantry yaseMpumalanga Ephakathi ibalulekile. Yisisekelo sezokupheka eziningi zaseMpumalanga Ephakathi njenge hummus nobaba ghanoush.
- I-Tahini ingalungiselelwa ukuzenzela noma ukuthengwa e- Middle Eastern grocer e-can. Ibizwa ngokuthi i-tahini noma i-tahina, kuye ngokuthi isifunda.
- Kuningi ongakwenza nge-tahini. Isetshenziselwa izitsha eziningi, ikakhulukazi i- appetizer dips , futhi ingahlanganiswa nemifino ehlukahlukene, kufaka phakathi i-broccoli ne-cauliflower.
Yini UTahini Ekhonza Ngayo?
Enye yezithako ezibaluleke kakhulu ku-hummus, ngaphandle kwe-chickpeas, yi-tahini. Uma udla ukudla okuphakathi kwaseMpumalanga futhi udle i-hummus, uyazi ukuthi i-hummus ihluke yonke indawo. Ezinye izinhlobo ze-hummus zinomsoco onamandla we-lemon, ezinye zine-garlic flavor enamandla kakhulu, kanti enye i-hummus inezwi elimnandi. Uma wenza i-hummus yakho, kufanele ugcine umqondo wakho ufihlekile engqondweni. Ukuzijabulisa kokupheka kweMpumalanga Ephakathi ukuthi inani lemithako ayibekiwe ematshe. Engeza okuncane kwalokhu futhi ususe lokho futhi usenakho ubuciko obuhle kakhulu!
I-Shawarma ifana nesidlo sokugcina esihamba phambili. Inyama elicwengileko, ehlanganiswe ngesinkwa se-pita nge-veggies ne-sauce yisidlo esiphuthumayo esiphuthumayo. I-Tahini, kanye nejusi likalamula, i-garlic, ne-yogurt yenza i-sauce ehamba nalezi zigaba zakudala zaseMpumalanga Ephakathi.
Okuzokwenza
- 1/2 indebe tahini (sesame imbewu unamathisele)
- 3 clove garlic, ochotshoziwe
- 1/2 isipuni ushukela osikiwe
- 2 wezipuni amafutha omnqumo
- 1/4 indebe yamanzi kalamula
- 1 ithisipuni i-parsley, eqoshwe kahle (ngokuzikhethela)
Indlela Yokwenza
- Ku-processor yokudla noma i-mortar ne-pestle, hlanganisa i-garlic ne-tahini. Engeza usawoti wase-kosher.
- Khipha kusuka kwiprosesa yokudla bese wengeza amafutha omnqumo nejusi likalamula . Uma kunzima kakhulu, engeza isipuni samanzi afudumele kuze kube yilapho uthanda ukuvumelana.
- Hlanganisa ku-parsley.
- Khonza ngokushesha noma esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |