Le recipe inyama enhle futhi elula inyama ehle kakhulu ngeSonto sakusihlwa. Zizwa ukhululekile ukusebenzisa i-ketchup ecacile ngaphezu kwalesi sidlo, noma, uma uzizwa unesidingo esincane, yenza ukukhethwa okukhethwa kukho. Ukuze uthole ukudla okunomsoco, sebenzisa inyama yezinyosi ngamazambane ahlambulukile kanye ne- peas kanye ne-izaqathe noma imifino oyikhonzile.
Qaphela : I-flavour ye-85% yamaphesenti angamafutha aphansi ayilungile, kodwa amaphesenti angama-90 ayancike ayengaba kuhle, futhi. Ukubhaka inyama yezilwane endaweni ekhethekile ye-meatloaf pan noma ekhoneni kuyosiza ukukhipha amanye amafutha amaningi. Uma ungenayo, ungenza isinkwa samafomu ehhala ephepheni elibhakabhaka elinamapulangwe noma nge-9-by-13-by-2-in-2-inch-baking pan.
Okuzokwenza
- I-Glaze / Topping ye-Optional:
- 4 wezipuni
- ketchup
- 4 wezipuni imephu isiraphu (noma uju)
- 2 wezipuni Dijon (noma lwesinaphi efanayo)
- 1 isipuni se-Worcestershire sauce
- I-Meatloaf:
- Amakhilogremu amabili enkomo yenkomo
- 2 enkulu
- amaqanda (ashaywa kancane)
- Ubisi lwe-1/2 indebe
- 1 indebe kahle eyomile
- i-breadcrumbs (ithafa)
- 2 wezipuni omisiwe u-anyanisi obisikiwe (noma 1/2 indebe ngokucophelela ubisikiwe anyanisi fresh)
- 1 1/2 amathisipuni
- Burger seasoning (noma 1 1/4 wezipuni kasawoti kanye 1/4 isipuni emhlabathini omnyama pepper)
- 1/2 inkomishi ye-ketchup (okunye okunye okudingekayo, uma ufisa)
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Sula epanini le-9-by-5-by-3-inch loaf lokugcoba ngokupheka ukupheka okungapheli futhi ubeke eceleni.
- Uma usebenzisa i-topping yokuzikhethela, esitsheni esincane, hlanganisa i-ketchup engu-4 we-ketchup, isiraphu ye-maple, isardard ne-Worcestershire kuze kuhlanganiswe kahle. Beka eceleni.
- Esigodini esikhulu, hlanganisa inyama yenkomo, amaqanda, ubisi, i-breadcrumbs, u-anyanisi, isondlo kanye ne-1/2 cup ketchup. Hlanganisa kuze kuhlanganiswe kahle futhi upake epanini elisikiwe.
- Faka i-meatloaf ngehora eli-1 nemizuzu engu-10. Ukukhipha ngokucophelela noma yikuphi amanoni okweqile bese ubeka phezulu isinkwa nge-optional topping ingxube noma ngamaspuni amane we-ketchup. Bhaka imizuzu engu-10 kuya kwangu-15 ubude.
Amathiphu ama-Meatloaf
- Zama ngezingxube zenyama inyama ye-meatloaf. Ngenkathi inyama yenkomo inikeza ukunambitheka okukhulu kakhulu futhi ihlala ndawonye kahle, ukwengeza ingxenye yengulube engumzimba ingulube izohlinzeka nge-juiciness. I-Ground veal ingeza ukukhanya kwesinkwa, futhi inkukhu emhlabathini noma i-turkey inganciphisa amanye amafutha namakhalori.
- Phezulu i-meatloaf ne- sauce esilungisiwe ngaphambi nje kokuba iqede ukupheka.
- Sebenzisa ama-cracker noma ama-breadcrumbs athambile endaweni yokudla esikhundleni se-breadcrumbs eyomile.
- Faka umgudu wekhasi lesinkwa ngephepha lesikhumba noma foil, njenge-sling. Vele uthathe umkhawulo wephepha noma uphinde uphakamise futhi uphakamise inyama yekhanda epanini uma usuqedile.
- Bhaka inyama yezinyamazane ngamakhopini ngamanye. Sebenzisa cishe i-1/4 indebe ye-meatloaf ingxube ngayinye yekomishi ye-muffin.
- Hlanganisa ingxube ye-meatloaf ngamakhanda amafutha aqoshiwe, bese uwaguqula ekhishini lokubhaka elincintisiwe ukuze uthole inyamazo enomuntu ngamunye.
- Esikhundleni sezinkwa ze-breadcrumbs, sebenzisa abakhiqizi beshizi abachotshoziwe enxenyeni yenyama.
- Phezulu inyama ye-meatloaf ne-strip ye-bacon ngaphambi kokubhaka, noma wengeze ibhakede eliphekiwe elixubile enxenyeni yenyama.
Futhi Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 432 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 218 mg |
| I-sodium | 958 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 39 g |