Le recipe esiphundu i-pepper steak iyinhlanganisela yamathenda we-tender, i-red pepper kanye ne-green bell pepper, utamatisi, ne-soy sauce. Le dish yaseMelika ephefumulelwe e-Asia isibe ukudla okuthandayo kwemindeni eminingi.
Ngisebenzisa i-sirloin steak kulesi sidlo, kodwa i-steak noma i-top round steak izoba kuhle nakakhulu. Le nguqulo yenziwe ngokufaka i-Cajun noma i-Creole yokuphumula. Uma ungenayo, sebenzisa enye ingxube yokuphumula noma ingxube yesikasa enomumo. Khonza i-steak ye-pepper nelayisi eliphekiwe elishisayo.
Leli phepha elincane elipheka i-cooker iyinye inguqulo. Yenziwe nge-ginger, i-soy sauce, kanye neshukela elincane elibomvu. Noma zama lokhu lula i-skillet pepper steak nge-flank steak noma e-round steak .
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu ama-top sirloin steak noma amathiphu e-sirloin
- 2 wezipuni
- amafutha omnqumo angasese
- 1 anyanisi ophakathi, okwehlukanisiwe futhi okucucwe
- 1 ithisipuni i-garlic powder
- 1/4 isipuni umhlabathi omnyama noma umxube we-pepper ovuthiwe
- 1 ithisipuni
- I-Cajun noma iCreole ihlanganisa noma
- usawoti onolisayo
- 1 i-pepper e-bell eluhlaza, uthathe imibala emincane
- 1 red pepper bell, uthathe imibala emincane
- 1/2 indebe
- Umhluzi wenkomo , okungcono okungenasisekelo noma nge-sodium ephansi
- 1 ingaba (14.5 amaununice) utamatisi
- 2 wezipuni ngaphansi sodium soy sauce
- usawoti, ukunambitha
- Irayisi eliphekwe
Indlela Yokwenza
1. Sika inyama yenkomo ibe yimichilo emincane.
2. Ukushisa amafutha omnqumo endaweni ye- skillet noma ususe i-pan phezu kokushisa okuphakathi; engeza ama-steak strips. Ukupheka, kuvuselela kuze kube yi-steak isundu.
3. Faka u-anyanisi, i-garlic powder, pepper, i-Cajun noma iCreole noma u-usawoti onokolisiwe bese upheka, uvuselela, kuze kube yilapho u-anyanisi unethenda.
4. Engeza amapheshana epelepele kanye nomhluzi wenkomo; pheka imizuzu engaba ngu-3 kuya kwemihlanu ubude.
5. Faka utamatisi kanye ne-soy sauce bese uletha esimeni.
Misa imizuzu emibili kuya kwemi-3.
6. Yambitha bese ufaka usawoti njengoba kudingeka.
7. Khonza ngelayisi eliphekiwe elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 85 mg |
| I-sodium | 878 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 30 g |