Uma ufuna ukwenza izibambo zezinyosi ngaphandle kokuhlukunyezwa, ukuzifaka kupheki ophuthumayo kungukuthi kulula ukuphuma. Ngenkathi kungenzeka ukuthi abanalo i-flavour off-the-grill, banamathele kakhulu futhi baqinisekile ukuba bawase ithambo.
Okuzokwenza
- Amakhilogremu amathathu (1.3 kg) yenkomo izimbambo ezifushane
- 1/2 indebe (120 mL) amanzi
- 1/2 indebe (120 mL) isoso sauce
- 1/2 indebe (120 ml) iwayini elibomvu elomile
- Isipuni esingu-1 (15 ml) isobho se-Worcestershire
- 1 1/2 amathisipuni (7.5 mL) usawoti usawoti
- 1 ithisipuni (5 mL) ipulazi elimnyama elimnyama
Indlela Yokwenza
1. Faka izimbambo ekuphekeni okunciphisa noma i- crockpot ngosawoti, pepper, namanzi angu-1/2 indebe. Pheka amahora angu-2 ngokushisa okukhulu.
2. Gcoba amafutha bese uthele ku-sauce ye-barbecue nezithako ezisele bese upheka amahora angu-8 kuya kwangu-10. Engeza usawoti nokupeleya okuningi ngasekupheleni kwesikhathi sokupheka.
3. Khonza izinhlangothi zakho zokuzithandela zezinyosi, njengezambatho ezigcotshwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 820 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 202 mg |
| I-sodium | I-1,004 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 54 g |