Yini enye okumele ikhulume ngaphandle kokuthi ibambe iqhaza futhi isiphundu. Lesi sidlo sisebenza kangcono ngeshizi enhle eluhlaza okwesibhakabhaka noma isiphuzi esine- horseradish .
Okuzokwenza
- I-5-pound (2.3 kg) i-prime rib i-roast
- Ibhubhu yokusihlwa:
- 3 i-clove garlic (i-minced)
- 2 isipuni (30 ml) ibhotela (unsalted, igumbi lokushisa soft)
- 1 isipuni (15 ml) amafutha omnqumo
- Izipuni ezingu-3 (45 mL) lwesinaphi lwesinaphi
- 2 isipuni (30 ml) usawoti usawoti
- Isipuni esingu-1 (15 mL) shallot (oqoshiwe)
- Isipuni esingu-1 (15 ml) amaqabunga ama-romsemary amasha (aqotshiwe)
- Isipuni 1 (15 mL) marjoram fresh (oqoshiwe)
- 2 amathisipuni (10 mL) pepper omnyama (phansi komhlaba)
Indlela Yokwenza
1. Thatha udoti oluthile , u-fat ocebile kakhulu, futhi uvumele ukuma egumbini lokushisa emaminithi angu-45 ngaphambi kokugcoba.
2. Preheat grill. Hlanganisa izithako ezisele ezitsheni ezincane kanye nejazi elihle kakhulu lokubhaka inhlanganisela bese udlulisela ku-grill.
3. Pheka ukushisa okungaqondile okuphakathi kwamahora amabili kuya kwangu-3. Phenduka ngezikhathi ezithile ukuze upheke ngisho nokupheka.
4. Uma isobho esiphekiwe siphekiwe (lokushisa kwangaphakathi okungenani ama-degree angu-145), susa ku-grill bese uma imizuzu engu-10 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 719 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 264 mg |
| I-sodium | 2,063 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 83 g |