I-Asian Pear Crisp

Ama-pears ase-Asia ahlanzekile futhi anomsoco ngokuphelele lapho adliwe eluhlaza. Bapheka kahle, futhi, njengalokhu ku-Asian Pear Crisp. Noma yikuphi amapayipi azosebenza kule recipe - Amapheya e-Anjou nama- Bosc amapheya amnandi ngokubhaka. I-garam esincane ne-cardamom efudumele yenza lokhu kukhishwa isikhala esincane esiphunga, kodwa ukhululeke ukuyiyeka bese usebenzisa isinamoni endaweni yayo uma wena (noma i-spice rack) yakho inothile. Ngokufanayo, yonke ufulawa we-bakery we-wheatry wanezela inothi elimnandi, inothi, kepha inani elilinganayo lofulawa owenziwe yonke into noma ama-oats aqoshiwe asebenza ngendlela efanayo.

Njengawo wonke ama-crisps wezithelo, lokhu kuyamnandi nge-ayisikhilimu noma ukhilimu ohlutshiwe phezulu noma eceleni.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-oven ukuya ku-375 ° F. Ikota, umgogodla, ikhasi, bese ugoba amapereyi. Beka amapereya esitsheni esikhulu bese uphonsa ngeviniga. Engeza i-1/4 inkomishi ushukela obomvu, izinongo, nosawoti bese uphonsa ukuhlanganisa kahle. Lahla amapheya abe yi-2-quart dish yokubhaka bese ubeka eceleni.
  2. Esikhathini esitsha esiphakathi, hlanganisa ama-flours, bese uhlala ushukela oshukela we-1/2. Engeza ibhotela bese usika noma usebenze ibhotela engxenyeni yefulawa (lokhu kungenziwa ngeminwe yakho, umsiki we-pastry, noma ifoloki). Qaphela ukuthi ungayifaka le ngxube izikhathi ezimbalwa ku-processor yokudla ukuze kube nomphumela omuhle.
  1. Spread ingxube yengxube ngaphezu kwengxube ye-pear. Bhaka kuze kube yilapho isikhungo sezithelo sesisindo sikhuphuka futhi phezulu ku-brown and yummy ubukeka, cishe imizuzu engama-40. Vumela ukuhlala okungenani imizuzu engu-10 ngaphambi kokukhonza. Khonza efudumele.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 354
Inani lamafutha 12 g
I-Fat egcwele 6 g
I-Fat Unsaturated 4 g
I-cholesterol 23 mg
I-sodium 398 mg
Ama-carbohydrate 62 g
I-Fiber Dietary 7 g
Amaphrotheni 3 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)