Lezi ziphuzo ezinomsoco eziphekwe yi-ngulube ziyoba intandokazi emndenini, ngokukhululeka kokulungiselela kanye ne-sauce ekhethiwe. I-cops ye-ingulube iyabhakwa ngamakhowe alayishiwe kanye ne-sauce ekhethiwe.
Engeza amazambane aphuziwe noma irayisi kanye nemifino oyikhonzile ukuze uthole isidlo esihlwabusayo nesanelisayo.
Ngasebenzisa isikhungo sokusika isikhumba sezinkukhu ku-iresiphi, kodwa uzizwe ukhululekile ukusebenzisa izintambo zommbila noma izimbambo zesitayela zezwe.
Okuzokwenza
- I-4 kuya ku-6 isikhungo sinqamule ukukhipha ingulube yengulube
- 1/2 indebe yonke ufulawa,
- ihlukaniswe
- 1 1/2 amathisipuni ama-paprika amnandi
- 1 ithisipuni usawoti
- 1/4 isipuni emhlabathini pepper
- Ama-ounces ayi-8 alayishiwe
- 6 wezipuni ibhotela, ihlukaniswe
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe encane eyisikiwe isilimo esidliwayo esinamagatsha anamanzi
- 1 inkomishi
- inkukhu umhluzi
- 1 inkomishi ubisi
- Usawoti kanye nePepper, ukunambitha
- 2 wezipuni ujusi kalamula
Indlela Yokwenza
- Esikhathini esikhulu, esingajulile, hlanganisa indebe ye-1/4 yefulawa , i-paprika, isipuni 1 sikasawoti, ne-1/4 isipuni sepelepele; Hlanganisa ukuxuba kahle. Dredge the chops kancane ukugqoka zonke izinhlangothi.
- Esikhathini esikhulu se-skillet noma saute pan phezu komlilo ophakathi, qhafaza izipuni ezimbili zebhotela; engeza amakhowe bese upheka kuze kube yilapho ithenda negolide elibomvu. Susa epuleti bese ubeka eceleni.
- Engeza isipuni esingu-1 samafutha omnqumo epanini bese unyakala ama-chops yengulube cishe emaminithini amathathu kuya kwangu-4 ohlangothini ngalunye. Susa ama-chops yengulube esitsheni sokubhaka, phezulu nama-mushroom, bese ubeka eceleni.
- Engeza okunye okusele 4 wezipuni zebhotela epanini bese wengeza anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Pheka, uvuselela kuze u-anyanisi uguquguquke.
- Engeza i-1/4 indebe ye-ufulawa esele ku-skillet; ugqugquzela ukuxubana ngokuphelele noxube anyanisi. Pheka ingxube ye-roux cishe imizuzu emibili, uvuselele njalo.
- Engeza umhluzi noshukela. Pheka, uvuselele, uze uqede. Faka ama-mushroom bese ufaka usawoti kanye nepelepele, njengoba kudingeka, ukunambitha. Faka ijusi lemon.
- Hlangisa i-ovini ukuya ku-350 F.
- Thela ingxube ye-sauce phezu kwe-chops kwisitsha sokubhaka.
- Vala i-pan ngokubambisana nge-foil bese ubhake imizuzu engama-45 kuya ehoreni, noma kuze kube yi-chops yengulube kukhona ithenda.
Ikhonza 4 kuya ku-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 532 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 132 mg |
| I-sodium | 616 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |