Ukupheka kwe-Thai: Ngenisa ezweni lokunambitha!

by UDarlene Schmidt

Thola iresiphi oyifunayo, noma uzame okuthile okuphelele ngokuphelele

Thola zonke izindlela zokupheka eziphakeme kakhulu zaseThailand, nemiyalo ecacile nemiphumela emihle yokunambitha. Lolu hlu lwazo zokupheka ezisha kanye nezamaqiniso zithembisa ukudla okuyiqiniso kweThai ekhaya okumangalisayo kakhulu (noma ngaphezulu) kunokudla ngaphandle. Kukhona iresiphi ngayinye kunezincazelo zezithako ezihlukahlukene, kanye nezindlela ezimele ezenziwe endaweni yakho. Kukhona 'zokupheka okusheshayo nezilula' lapha, kanye nazo zonke izitsha zakudala zesiThai owaziyo nezithandwayo. Jabula!

01 kwezingu-16
I-Soups: Inkazimulo ye-Thai Soup Recipes
I-Thai Chicken Noodle Soup. D. Schmidt
Isosi zaseThailand zihlelwe kahle futhi ziphilile kakhulu futhi zinomsoco. Ilungele ukuphakamisa umoya wakho nokuthuthukisa isimo sakho sengqondo. Ukunambitheka kuhle, uzothola izinkinga zakho ziqubude nazo zonke iziphuzo ezikhazimulayo. Kuhle ukuxosha isikhuhlane esibandayo noma umkhuhlane.
02 kwezingu-16
Ama-Appetizers & Ukudla Kwezinhlamvu - Zama iTrailand Treat
I-Classic Thai Spring Rolls. D.Schmidt
Abantu baseThailand baziwa ngokuthi 'abadli' abadumile, futhi lezi zokudla ezinomunwe zesikhumba ziveza ukuthi ukudla okunambitheka komunwe waseThailand kungaba kanjani. Okukhulu njengokuqala kokudla, noma ukukhonza emcimbini, lezi zenzo zaseThailand ziqinisekile ukujabulisa omunye. Jabula!
03 ka-16
Ama-Salads ase-Thai - Ahlanzekile, aphilile futhi ahle!
I-Fresh & Wonderful Mango Mango Salad.
Ukugcoba nge-flavour kanye nokuthungwa, ama-saladi aseThailand ayinjabulo yokugaya kuwo wonke ama-bite. Gcina ukukhanya futhi uhlanzeke nge-recipe entsha emnandi yesaladi. Lezi zokupheka ze-saladi ziphilile, zihlwabusayo futhi ziyaqabula ngokuqabulayo.
04 ka-16
Ama-Recipes Anamafutha-Gqugquzela Into Eyamangalisa Ngesidlo
I-Classic Thai Yenkomo & Broccoli Gxila-Fry. D.Schmidt
Thola ukuthi i-flavourful-fry ingaba kanjani! Kusukela enkukhu kuya emakhaleni noma emifino enyakazayo, lapha uzothola konke okusemandleni amasu nama-sauces e-Thai agwebu. Ukugoma-ukucheka ukudla kwakho kwenza kube nokudla okunempilo kakhulu. Jabulela!
05 ka-16
I-Curry Recipes - I-Curries yase-Thai enhle kakhulu!
Classic Thai Chicken Curry namazambane. D.Schmidt copyright Mayelana ne-About.com
Hlanganisa ezweni lokunambitheka ngenye yalezi zindleko ze-curries zase-Thai. Zonke lezi zokupheka ze-curry ze-Thai zenziwe kusukela ekuqaleni (asikho isidingo samathenda we-curry athengwe esitolo! Futhi banempilo kunokusebenzisa ama-pastes athengwe ngesitolo, okuyinto ehlala njalo ifika nama-preservatives. Ngesikhathi esifanayo, uzomangala ukuthi kulula kanjani ukwenza i-curry kusukela ekuqaleni. Jabula!
06 kwezingu-16
I-Noodle yaseThailand - Kusuka ePad Thai kuya ku-Noodle Salad
I-Pad Thai Noodles emangalisayo. D.Schmidt
Ama-noodle aseThailand manje aphakathi kwamadume kunawo wonke emhlabeni ngenxa yokunambitheka kwawo okuhle nokuthunga-okumnandi kokuthungwa. Lapha uzothola zokupheka zama-noodle zama-Thai nezamaqiniso okwanelisa ukuthanda kwakho okunamandla kakhulu kwe-noodle.
07 kwangu-16
Izinkukhu Zokudla - Izinhlobonhlobo zokupheka kwezinkukhu zaseThai
Inkukhu e-Grillled Thai. D.Schmidt
Zama lezi zokupheka zokupheka kwezinkukhu zaseThai! Kungakhathaliseki ukuthi ufuna ukubhaka, ukugcoba noma ukugubha inkukhu yakho, uzothola lezi zokupheka zaseThailand ezinomsoco futhi onempilo futhi. Nikeza okukodwa ukudla ukudla kusihlwa.
08 ka-16
Vegetarian / Vegan Recipes Thai
Beautiful Vegetarian / Vegan Thai Curry (gluten-free). D.Schmidt
I-Vegetarianism iyindlela ekhulayo eThailand, futhi lezi izitsha zembula indlela ukudla okudla okumnandi kwamaThai okudla ngayo. Kuhlanganisiwe kukhona izitsha ze-Vegan eziningi, kanye nokudla okungenamsoco we-gluten. Jabula!
09 ka-16
Ukupheka kwezinhlanzi nge-Flavour!
Inhlanzi ku-Sauce-Coconut-Basil. D.Schmidt
Kusemaphandleni asolwandle ukuthi ukupheka kweThai kuhlasela ngempela. Thola lezi zindlela zokupheka zezinhlanzi zaseThailand ezilula ngokulandela imiyalelo yokupheka. Ukupheka kwezinhlanzi zaseThailand kunama-kilojoule nama-carbs, futhi kuphezulu amaprotheni nama-omega 3's. Yenza isidlo sezinhlanzi ingxenye yemenyu yakho enempilo yokudla yaseThailand (futhi njalo) ngesonto!
10 kwangu-16
I-Thai Beef Recipes
Amazing Thai BBQ Steak !. D.Schmidt
I-cuisine yaseThailand inikeza izindlela eziningi ezihlukahlukene zokupheka inyama yenkomo ngendlela enambithekayo: I-cow curry yase-Thai, isaladi yenkomo, inyama yezinyosi, i-satay, ngisho neyodwa ebizwa ngokuthi i-Weeping Tiger Beef, okuyisidlo se-Thai esiyingqayizivele oyithandayo.
11 kwangu-16
Ukupheka kwama-Shrimp - I-Succulent Shrimp yase-Thai
I-Shrimp yama-Garlic elula yama-Thai. D.Schmidt
Eminye imikhiqizo yokudla ingenza imfucumfucu ibe yiphunga elimnandi futhi elihle kakhulu njenge-Thai. Ku cuisine yaseThailand 'ama-flavour amakhulu amane' (amnandi, omuncu, ayenamakha, namanzi anosawoti) ahlangana ndawonye ngokuhle ukudala imifino enhle ngaso sonke isikhathi. Zama enye yokudla kusihlwa, noma wenze ezinye izinhlanzi zaseThailand ukuze uthole ukudla okunomunwe okumnandi.
12 kwangu-16
Ilayisi - Steamed, Fried, & Sticky Rice Ungadliwa
Ilayini e-Fried Rice yasePinapple. D.Schmidt
Lezi zokupheka ezingcono kakhulu zelayisi zifaka konke okuvela eziphepheni zokupheka irayisi ezithosiwe kulayisi omuncu, futhi irayisi enamathele. Khonza njengesitsha sokudla noma umcimbi oyinhloko - noma yiziphi izindlela zokupheka ezilula kwenza noma yisiphi isidlo esimnandi kakhulu.
13 kwangu-16
Ukupheka Yemifino - Imifino Emihle!
I-Stir-Fried Bok Choy. D.Schmidt
Ukuze uthole imifino esiphundu ngeke ukwazi ukuthola okwanele, zama enye yalezi zokupheka zokutshala zemifino zaseThai. I-Fresh, enempilo, i-Crisp ne-Thai flavourful, uzothanda lezi zithokozi. Yenza njengesikebhe sokudla, noma ngisho nesidlali sezinkanyezi. Imifino ayizange ilalele kakhulu!
14 kwangu-16
Ukupheka kwe-Grilling / BBQ ye-Fresh Summer Eating
I-Wonderful Thai Chicken Satay (ukupheka kwi-grill yami). D.Schmidt
Thola ukugcoba nalezi zokupheka ezingcono kakhulu ze-Thai BBQ! Imbalwa imikhiqizo yokudlela ingafanisa ukunambitheka okumnandi kwezilwane zaseThai eziboshwe, izinhlanzi, izilwane zasolwandle, imifino kanye nezithelo. Ngakho hlola lezi zokupheka zokugcoba bese uphinde uzame.
15 kwangu-16
Izidakamizwa - Ukuphatha okune-Sweet & Exotic Thai (okunempilo futhi!)
I-Mango Sticky Ilayisi leDayisi. D.Schmidt
Izidakamizwa zaseThailand neziphuzo zaseThailand ziphakathi kwezinye zezinto ezinhle kakhulu emhlabeni. Ukuze uthole ukwelashwa okungajwayelekile, dala i-dessert yase-Thai ukuze uhambisane nesidlo sakho se-Thai. Iningi le-dessert yaseThailand liphansi kwama-calories namafutha, kanye nalawo ngokuvamile agcwele i-gluten, i-lactose mahhala, futhi ngokuvamile i-vegan, ngakho-ke ungaba nekhekhe lakho futhi uyidle futhi!
16 kwangu-16
Ama-Sauces ase-Thai, i-Curry Pastes, ne-Condiments
I-Sauce ye-Thai Sweet Chili (iresiphi eyenziwe ngokwenza). I-Copyright Darlene A. Schmidt, 06/30/10
Yakha izitsha zakho zaseThailand ngendlela yakho ngaphandle kokuthembela kumasoso okufakwe emaphaketheni nasemadaleni esitolo - uzothola imiphumela emihle ye-FAR ngalezi zokupheka ezenziwe ngezandla ezilula. Lezi zinsikazi nama-curry ama-curry zisebenza nazo zonke izinto ezivela ku-Thai inyama izitsha zemifino, tofu / ukolweni gluten, nama-seafood - ngisho nama-noodle. Jabulela!

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