I-Meatball ye-Chicken I-Alfredo iyisidlo sakusihlwa se-pasta esiphundu esibandakanya ezinye zokudla engikuthandayo. Kuyintandokazi, inhliziyo, nomndeni owuthandayo. Isithako semfihlo yi-cream ushizi! Le chesi elithambile, elingenalutho liyancibilika ngaphakathi kwe-sauce futhi lenezela ukunambitheka kwe-tangy kanye nokuthungwa kwe-velvety.
Ungakwazi ukwenza lokhu iresiphi ngezinyosi ezivamile zenyama yenkomo noma yengulube. Kodwa kukhona okuthile mayelana ne-meatballs yenkukhu elula, ngokucophelela, okukhumbuza kakhulu entwasahlobo. Ungenza futhi inyamazane yezinkukhu nge-ground turkey.
Ungafaka futhi imifino kule recipe uma ungathanda. Amanye ama-pepper aqoshiwe, i-squash ehlobo ephuzi, izaqathe ezithile, noma i-peas ebantwaneni zonke zingaba mnandi futhi zengeze umbala nokuvutha nokudla.
Uma ungewona fan of ukhilimu ushizi (ngempela?) Ungafaka enye indebe ukhilimu omuncu noma i-ricotta endaweni yayo. Lokho kwengeza ukuthungathwa okufanayo nokucebile.
Khonza le dish elimnandi nokugcwalisa ngesaladi elihlaza okwesibhakabhaka elikhishwe ngamakhowe, utamatisi wamagilebhisi, kanye ne-avocados cubed, kanye nobhontshisi obuhlaza obuncani noma i-asparagus. Noma ungangeza isaladi lesithelo esenziwe ngezithelo ezinhle zonyaka, noma ngabe yikuphi okungenzeka kube khona. Ukuze uthole i-dessert, nikeza amanye ama-brownies noma mhlawumbe i-pie ice cream. Ingilazi enhle yewayini elimhlophe noma itiye elithile le-iced lingagcwalisa ukudla ngokuphelele.
Okuzokwenza
- 1 (16-ounce) iphakheji le-fettuccine pasta
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 1 (16-ounce) imbiza Alfredo sauce
- 1/2 indebe ubisi lonke
- Amaphakheji angu-2 (9-ounce) inkukhu ye-meatball noma iresiphi eyodwa
- Izinkukhu zezinkukhu , ziphekwe
- 1 (8-ounce) iphakheji ukhilimu ushizi, ithambile futhi cubed
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Letha amanzi amakhulu emathumba ngokushisa okukhulu. Yengeza usawoti bese ugoqa.
Phakathi naleso sikhathi, emafutheni amakhulu amafutha omnqumo wokushisa phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi; pheka uphinde ugxume kuze kube ithenda, cishe imizuzu engama-4 ukuya kwemihlanu.
Engeza u-Alfredo sauce nobisi ku-skillet nge-anyanisi nesweli; ulethe esimweni sokushisa okuphakathi. Engeza ama-meatballs; simmer phezu kokushisa okuphansi emaminithini angu-7 kuya kwangu-9 noma kuze kube yi-meatballs ishisa kuze kube yi-160 ° F.
Pheka i-fettuccine ngokusho kwezikhombisi zephakheji kuze kube yilapho imigqa ivele i- dente . Hlanganisa i-pasta bese ubeke eceleni kwamaminithi ambalwa.
Engeza ushizi ukhilimu kwi skillet nge sauce kanye meatballs; gxuma kuze kufike ukhilimu ukhilimu. Engeza i-pasta ku-sauce; ukuphonsa ngobumnene ngezitshalo kuze kube yilapho konke kuhlanganiswe futhi kuluhlaza. Fafaza ukudla ne-Parmesan ushizi bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 776 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 119 mg |
| I-sodium | 665 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 40 g |