Le Curry Sweet Broccoli Curry Kulula ukwenza ku-snap. Zizwa ukhululekile ukulungisa i-spice level ukuze uhambisane nokuthanda kwakho noma ubani ohlanganisiwe etafuleni lakho. Enye ibhonasi: ungakwazi ukucubungula nokusika yonke into kusengaphambili-ukumboza nje bese ushaya kuze kube yilapho usulungele ukuphonsa yonke into ebhodweni kufika isikhathi sokudla.
Qaphela: Lokhu kwenziwa kahle ngobisi lwekakhukhunathi, olunezinhlamvu zokunambitheka nokulondoloza ndawonye ngisho nalapho luphekwe. Uma ukhetha ukusebenzisa ubisi lwe-kakhukhunathi elincane, ungavumeli ukuba lifike emathumba noma lizohlukaniswa.
Okuzokwenza
- Amazambane ama-2
- Ikhanda eli-1 (cishe i-1 ligidi)
- i-broccoli
- 2 clove garlic
- 1-3 fresh
- hot chiles
- 4 anyanisi eluhlaza
- Ingcezu engu-1 intshi yelinki fresh
- 2 wezipuni amafutha yemifino (noma i-canola oyela)
- 1/2 ithisipuni kahle usawoti usawoti
- 2 15-ounce amathini ubisi lwekakhukhunathi
- Ukuhlobisa okuzikhethela: cilantro
Indlela Yokwenza
- Geza amazambane bese uwasika zibe izingcezu zesisu. Hlanganisa i-broccoli bese uyinquma ibe yi-bite-size florets. Faka ikhasi le-broccoli bese ulinquma libe nxazonke.
- Yenza konke okusemsebenzini wokulungiselela: Faka ikhasi bese uncibilikisa ugarlikhi; nqabisa ama-chiles; u-trim bese ubeka u-anyanisi oluhlaza; ikhasi bese ubhala i-ginger. Bekani bonke eceleni.
- Embizeni ephakathi kokushisa okuphezulu, ukushisa amafutha. Engeza i-garlic, ama-chiles, anyanisi, i-ginger, nosawoti. Ukupheka, uvuselela, kuze kube yilapho ugcwala futhi unempepho, cishe imizuzwana engama-30. Engeza amazambane kanye nobisi lwekakhukhunathi bese ulethe ngamathumba. Nciphisa ukushisa ukuze udilize bese upheka imizuzu engu-10.
- Engeza i-broccoli bese upheka kuze kube yilapho imifino ithenda, imizuzu engaba ngu-10 ngaphezulu.
- Khonza i-curry eshisayo, phezu kwelayisi eliphekwe futhi uhlotshwe nge-cilantro, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 755 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 46 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 547 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 13 g |