Ama-Potato Peels Faka ama-Nutrients, Umbala nokuThambisa, kodwa ngezindleko zokuKhula
Amazambane ahlambulukile avame ukuvela emathebula amaningi aseMelika. Zihamba nge-steak, inkukhu, futhi ngezinye izikhathi zidoba-zize zenze inkanyezi kumamenyu we-Thanksgiving . Kusukela kuhlobo lwezambatho kuya kokulungiswa okuhambisana nalokhu, abaningi abapheki basekhaya baphuthele ngokwabo iresiphi eyisisekelo. Abapheki abaningi batusa ukukhipha isikhumba ngaphambi kokuba uhlanganise amazambane, ukhiqiza i-fluffier, i-mash ekhanda. Kodwa ukupheka kwesikhumba kukhona, futhi ama-aficionados akhetha umphumela osheshayo.
Ngakho-ke nansi impendulo emfushane kumbuzo ongapheli wamazambane: noma yini oyithandayo.
Icala le-Peel
Isikhumba samazambane sinevithamini namaminerali amaningi, kanye ne-fiber kanye nensimbi. Amavithamini aphakeme kakhulu C no-B6, okusiza ukusiza isimiso somzimba sokuzivikela, amazambane ahlambulukile esikhwameni sika-Thanksgiving angasiza ekunqobeni amaholide.
Ama-peels abuye afake ukuthungwa kwamazinyo nokuvutha komhlaba emhlabeni. Ukushiya i-peel kahle kuyanciphisa inani le-prep futhi lingakwazi ngisho nokwelula izingxenye. Uma ukhetha ama-peels, qiniseka ukuthi uhlahlela amazambane kahle ngaphambi kokuwafaka ebhodweni.
I-Argument for Peeling
Amazambane ahlambulukile angase abe yisidlo sasekhaya, kodwa abapheki abahle bokudlela bangabaphakamisa ekuhlangenwe nakho okufanelekayo kwenkanyezi. Iningi lihlanza amazambane ekuphishekeleni ifu elihle kunazo zonke, elisezingeni elihle kakhulu lobuhle be-buttery. Iningi livumile ukuthi amazambane ama-starchy afana nama-russets ne-Yukon Golds enza amazambane amahle kakhulu, kodwa lezo zinhlobonhlobo nazo zivame ukuba nezikhumba ezinzima kakhulu, ngakho-ke uma ukhona ekamu lesikhumba, ungase ufune ukuzama izinhlobo ezihlukahlukene .
Amazambane amahle kakhulu ama-Mashing
Amazambane ama-starchy, ane-texture engavamile, asakaze kahle futhi athole ukhilimu kanye nebhotela elicibilikile, okwenza kube yizinto ezihlukahlukene ezikhethwe yi-classic ye-poted side dish. Ungadla isikhumba samaphi amazambane ozikhethayo kodwa i-peel kwi-russet ingase ibe nzima ukuhlafuna. Uma ufuna i-peel esitokweni sakho, khetha i-Yukon Gold esikhundleni sakho, okuhlola okudingekayo kwe-starch ephezulu kodwa ngesinye isikhumba sethenda.
Noma hlanganisa i-russe ehlutshiwe nge-Yukon engavunyelwe igolide yezimfanelo ezinhle zombili.
Isikhumba esincane somamazambane omusha senza kube lula ukuba badle, kodwa okuqukethwe okunamswakama okuphezulu kungaholela kuma-gummy mashers. Uma unquma ukusebenzisa amazambane amazambane akho amasha, khetha izincane kunazo zonke ongayithola, bese ubilisa zonke ukunciphisa inani lamanzi abazibambayo. Basha ngobumnene nge-masher yamazambane noma imfoloko. Amazambane aqoshiwe abomvu enza ukhetho olungcono lwamazambane ahlambulukile. I-starch content ephakeme kakhulu inxephezela isikhumba esincane kakhulu. Ama-apula ama-axy afana ne-reds alondoloza ukuma kwawo, ngakho-ke upheke kuze kube yilapho ephenduka ithenda bese uqala ukuwa.
Ukuze uthathe intandokazi kule ndawo oyithandayo, sebenzisa amazambane aphuzile asePeruvia. Zifana ne-Yukon Golds ekubunjweni kodwa zinikeza umbala ongavamile wenzelwe isithakazelo esibukwayo.
Nganoma yikuphi ukuhluka kwamazambane, ufuna ukuwafaka ngemali encane yamandla. Sebenzisa i- ricer amazambane , umshini wokudla, noma i-masher yamazambane ngenhloso engcono kakhulu.