Lapho ungayithola khona, ukuthi kubonakala kanjani, nokuthi uyayisebenzisa kanjani
Ngenxa yosuku lwanamuhla ukunyakaza kwempilo eluhlaza, i-cocoa eluhlaza (eyaziwa nangokuthi i-chocolate engafani) ingatholakala emafomu ahlukahlukene kunoma yisiphi isitolo sokudla sezempilo futhi ngokuqinisekile yonke inthanethi. Kodwa yimuphi ukhokho oluhlaza futhi ungakujabulela kanjani le hlobo le tshokolethi?
Izinhlobo ze-Cacao egcwele
Ukhokho oluhlaza (okubizwa nge-KOW futhi ngezinye izikhathi kuthiwa i- cocoa ) ushokoledi ngendlela eqondile neyomvelo. Uma ama-cocaa angenakunambitheka ayabanda, ama-enzyme awayekethisi njengoba anjalo kwezinye izinhlobo zekholethi.
Ngesikhathi esifanayo, ukucindezela kususa amafutha kusuka kubhontshisi ukudala ibhotela le-cocoa.
Ukhokho omuncu ungatholakala emafetheni ahlukahlukene. Yenza ukubonakala njalo njengama- cocao eluhlaza kanye nomswakama okhokho obomvu oqoshiwe. Lezi izithako ezivamile ezinhlobonhlobo zemigoqo yokudla eluhlaza kanye namakhukhi ongawabona ukudayiswa. Kungcono kunalokho ukuthola lula ibhotela le-cocoo ngendlela yayo eluhlaza.
Ama-cocao nibs asetshenziselwa ukusetshenziselwa ukwengeza ama-smoothies aluhlaza okweqile noma amanye ama-dessert okudla okuyi-vegan lapho azohlanganiswa khona. Wonke ama-cocao nibs anzima kakhulu ukuluma phezu, ngakho-ke akulula kakhulu ukudla okuwodwa.
Ungasebenzisa i-powder eluhlaza be-cacao ye-dessert, i-smoothies, nezinye iziphuzo. Kuwusizo kakhulu noma kunini lapho udinga ukuvumelana ngokunciphisa okungaphansi kunokuba ungathola ekugayeni i-nibs ekhaya.
Ibhotela le-cocoa lingancibilikiswa phansi kancane kumphefumulane noma kuhhavini elifudumele nomnyango ovulekile (ukugcina ngaphansi kwe-115 F).
Ungayisebenzisa ukuze wenze imigoqo eluhlaza kanye nama-dessert afanayo azoba eqinile ekamelweni lokushisa. Uma uhlala esimweni esishisayo, ungase usibeke ilanga okwesikhashana kuze kube yilapho usuhlanzeka ekuvumelaneni kwakho okudingayo.
Ingabe i-Cacao enomsoco iphilile?
Kunengxabano eningi mayelana nokudla okunomsoco we-cocao eluhlaza .
Njengemikhiqizo eminingi yokudla eluhlaza, i-cocoa eluhlaza ithola inqwaba yezindawo zokwenza imilingo yayo. Kuthiwa ukuthi uyakwazi ukuthuthukisa umsebenzi wenhliziyo, ukunciphisa ukucindezeleka, ngisho ne-cholesterol ephansi. Noma kunjalo, kusekhona ushokoledi futhi kukhona ukukhathazeka kwezempilo ngokudla ushokoledi amaningi.
Izinzuzo ze-cocoa eluhlaza ziyasabaza, nakuba kungeke kube yindlela yokwelapha kwakho okuyisimangaliso kukho konke okukuyo. Namanje kunconywa ukuthi unciphise ukuthi udla kangakanani ushokoledi, kungakhathaliseki ukuthi kuluhlaza, kunomnyama, ushokoledi ubisi, noma ngabe yikuphi okunye okuhlukahlukene. Akukho okuncane, uma kukhona ushokoledi onempilo , i-cocoa eluhlaza yiyo (ngokulinganisela, yebo).
Ukupheka Nge-Cacao Ekhulu
Ufuna ukuzama ukusebenzisa ukhokho oluhlaza ukuze wenze i-chocolate yakho ye-chogan yocwecwe eyenziwe ngokwayo? Kulula kunalokho ongase ucabange.
I- chocolate shake shake engahle ibe yindawo elula yokuqala futhi kunezinye eziningi zokupheka zokukhokho eziluhlaza ukuzama. Uma unomuzwa wokuqamba ekhishini ikakhulukazi, ungase ucabange nokwenza ushokoledi we-vegan owenziwe ngokuzenzela .
Funda kabanzi mayelana nesikhukhula samaqanda
Incwadi ethi "Naked Chocolate" kaDavid Wolfe ifundeka kakhulu kumuntu othakazelayo ukhokho oluhlaza. Kuhlanganisa wonke umlando nolwazi ongahle ulindele ukuthola mayelana nechocolate.
Uzothola inqwaba yezinto zokupheka ze-chocolate, ezibandakanya iziphuzo, izidakamizwa, ukudla okudla okunempilo, kanye ne-chocolate eluhlaza okhilimu ukuze uzame.