I-ingulube i-loast roast inguquko enhle kusuka kwenkomo yenkomo, futhi ukwengeza isoso se-barbec inikeza i-vibe e-spicy.
Le ngulube yengulube igosiwe futhi igwetshiwe nge-sauce eshisayo neyotshisayo eyenziwe ngamakha. Engeza iTasco engaphezulu noma encane, kuye ngokuthi izinga lokushisa olithandayo.
Okuzokwenza
- 1 ingulube ishiya i-roast, cishe amakhilogremu angu-5
- 1/4 indebe ushukela
- 2 amathisipuni paprika
- 2 amathisipuni usawoti
- 1/2 isipuni pepper
- 1/2 ithisipuni i-garlic powder
- 1 isipuni anyanisi powder
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni Tabasco noma omunye ushukela opheshulayo we-pepper
- 1/2 indebe yamanzi kalamula (ama-3 kuya ku-4 ulamula)
- 1 inkomishi uviniga
- 1 inkomishi amanzi
Indlela Yokwenza
- Sishisa ihhavini ku-325 F.
- Beka ingulube i-roast yokugcoba epanini yokugaya.
- EPuphuthini eliphakathi kwe-hot-medium, hlanganisa ushukela, i-paprika, usawoti, pepper, i-garlic powder, i-anyanisi powder, i-Worcestershire sauce, i-pepper sauce, ijusi lemon, uviniga namanzi.
- Letha ingxube kumathumba.
- Spoon the sauce phezu ingulube uhambe.
- Gcoba ingulube kuhhavini elishisayo ngaphambi kwamahora amabili kuya kwangu-2/2, noma ukushisa kwangaphakathi okungenani 145 F kwishisa lokushisa inyama.
- I-Baste i-ingulube egazini njalo ne-sauce phakathi nesikhathi sokupheka.
Amathiphu
- Inyama yengulube engabi nhlobo engenamaphiko - amakhilogremu amathathu ukuya kwangu-5 - amaminithi angaba ngu-20 kuya kwangu-25 ngigundane ngalinye.
- I-Bone-in ingulube i-sirloin - amakhilogremu angu-4 ukuya kwangu-5 - ithatha amaminithi angaba ngu-25 kuya kwangu-40 ngesigidi ngasinye.
- Ukushisa okungenani okuphephile kwengulube kunguku-145 F. Sebenzisa ukushisa okusheshayo okufundwayo kufakwe engxenyeni enkulu kunazo zonke, hhayi ukuthinta amathambo noma i-gristle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 532 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 160 mg |
| I-sodium | 920 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 56 g |