Ingulube nama-apula enza umdlalo omuhle kakhulu, futhi lokhu okunomsoco ongozini yengulube chop skillet kuyisiqinisekiso esihlwabusayo. I-Bone-in-chops noma i-aple chops ayinamahloni futhi ayangena ekuphelelweni nge-anyanisi tincetu, izimpande, nama-aple wedges.
Khonza lokhu okujabulisayo nge-ingulube ye-ngulube nge-rice ephekiwe noma amazambane ukuze uthole isidlo sakusihlwa somndeni esiphundu.
Bona futhi
Ingulube elula iqoqa ngama-apula
Okuzokwenza
- 4 kuya kwezingu-6 zezingulube ze-ngulube, uhamba noma udobo, ungenalutho noma u-bone-in, ubukhulu obuyi-3/4-intshi
- Izipuni eziyi-1 kuya kwezingu-2
- amafutha omnqumo angasese
- 1 anyanisi omkhulu, lisikiwe
- 3/4 inkomishi yenkukhu yenkukhu, i-sodium ephansi noma i-unsalted
- 1 isipuni lwesinaphi esomile
- 1/4 ithisipuni usawoti oshelelayo
- 1/4 ithisipuni emhlabathini wonke
- 1/8 isipuni pepper
- 1 apula enkulu, cored futhi uthathe wedges omncane
- Izipuni ezimbili eziphethwe ngu-parsley, ozikhethela
Indlela Yokwenza
- Engeza amafutha okwanele e-skillet ukuze ugqoke phansi epanini. Faka i-skillet phezu komlilo ophakathi.
- Lapho amafutha ashisa, engeza ama-chops yengulube. Pheka cishe imizuzu engaba ngu-6 ukuya kwangu-8, noma kuze kube yilapho ubomvu kunhlangothi zombili. Beka tincetu ze-anyanisi kuma-chops.
- Endishini, hlanganisa umhluzi wenkukhu, lwesinaphi esomile, usawoti, i-allspice, kanye nepelepele. Thela phezu kwengulube no-anyanisi. Letha ama-chops emathumba. Nciphisa ukushisa kuya phansi, ikhava, futhi udilize imizuzu engu-20.
- Hlela ama-apple wedges phezu kwe-cops yengulube, ikhava, bese upheka imizuzu engaba ngu-3 kuya kwengu-4 ubude, noma nje kuze kube yilapho i-apula ithenda. Uma ufisa ukufafaza nge-parsley ngaphambi nje kokukhonza.
Amathiphu ochwepheshe
- Ingulube iqoqa ngamapheya: Misa i-Bosc eqinile bese uqala ukuzungeza umgogodla. Lahla ingqikithi bese udida izingcezu eziphakathi kwe-pear. Sebenzisa amapheya amabili, uma ufisa. Faka esikhundleni ama-apula ngepeni elidayisiwe.
- Engeza i-bulb fennel enqotshiwe ku-ingulube kanye no-anyanisi.
Ungase Uthande
Ingulube I-Baking Baked With Wine
I-Braised Ingulube Ihamba Nge-Orange ne-anyanisi
I-Iron Skillet Inyosi Ekhunjiwe Ihamba nama-apula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 22 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |