Dahi Baingan - Isitshalo seqanda se-Fried Fried ku-Recipe Yogurt Yonyaka

Ngangihlaba umxhwele kakhulu lapho ngidla kuqala lesi sidlo esilula, kodwa esiphundu endlini ka-Aunt. Eqinisweni, empeleni ngenza kancane ingulube yami. Nginezinhlelo ezingu-4 zalo! Akudingeki ukuthi, angizange ngizungeze ukudla okunye okunye. I-Dahi Baingan ingadliwa yodwa, nge-rice elula, ephunga elibilisiwe kanye ne-Chapatis.

Okuzokwenza

• 1 isitshalo seqanda esikhulu, uthathe ama-1/3 "amangqamuzana aminyene futhi emanzini
• 1/2 indebe yemifino / i-sunflower / i-canola
• amafutha okupheka
• 1 inkomishi esisha, i-yogurt enama-unsweetened (amafutha agcwele, aphelele, ama-fat-fat-as akhethwe)
• 1 tsp
• ushukela
• 1/2 tsp pepper omusha omnyama
• usawoti ukunambitha
• 1 imbewu ye-mustp emnyama
• 1 i-chili elibomvu elomile liphukile libe izingcezu ezincane
• 6-8 amaqabunga ama curry
• 1 tbsp amaqabunga e-coriander ahlanzekile ahlanzekile ukuze ahlobise

Indlela Yokwenza

1. Sishisa ama-tbsps ambalwa wamafutha okupheka epanini noma e-griddle emlilweni ophansi. Fry kancane fake izitshalo ze-eggplant kule mayela 2-at-1-isikhathi, kuze kube segolide. Susa emafutheni bese uvula amathawula wephepha ngomzuzu. Bese ubeka esitokisini sakho sokukhonza ukuze wenze isendlalelo ukumboza phansi kwesidlo. Yenza lokhu kuze kube yilapho uboshwe zonke izingcezu zeqanda , usebenzisa amafutha amaningi njengoba kudingeka.
2. Esikhathini sokuxuba , engeza i-yogurt, ushukela, usawoti kanye nopelepele. Hlanganisa kahle ukuhlanganisa konke izithako. Thela phezu kwesitshalo seqanda othosiwe.

1. Geza amafutha asele epanini elincane (kumele kube nama-2-3 tbsps amafutha okusebenza kulo) ekushiseni okuphakathi. Uma ushisa, engeza imbewu yesinaphi , amaqabunga aphuzi abomvu, namaqabunga e-curry. Fry kuze kuqhume ukuqhuma futhi izinongo zivutha. Qaphela njengoba zingase ziqhume. Manje engeza amafutha ngezinongo kuya ku-isitshalo seqanda-yogurt, uqaphele ukuwuthululela ngokufanayo yonke indawo ye-yogurt.
2. Gcoba nge- coriander eluhlaza okhethiwe bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	204
Inani lamafutha	6 g
I-Fat egcwele	2 g
I-Fat Unsaturated	2 g
I-cholesterol	8 mg
I-sodium	175 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	14 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)