I-Pasta Salad i-Easter iyinhlangano ehamba phambili neyopikiniki, futhi lokhu kuphakamisa umdlalo ngokufaka i-broccoli ephuziweyo, i-cherry utamatisi, ama-oliva nama-scallions. Lesi sidlo esimnandi, esine-dish eyodwa sinokuhle nesidlo esisheshayo, esinezingane ezinobusuku obumatasa, noma ukudonsa ngezinkathi ezipakanyisiwe.
Amathiphu: I- Tuna ne-mayo zombili zihle kakhulu, ngakho-ke uma uthumela lokhu ukusebenza noma esikoleni, qiniseka ukuthi ukupakisha isaladi esiqandisini ku-thermos ukuze uyigcine ngokuphephile kuze kufike isikhathi semini. Ukuyithuthelela epikinikini noma ukuhamba? Isikhwama sokupholisa kahle esineziphuzo ezinamaphakethe amaningi e-ice ukubheja okuhle.
Ufuna ukwenza iresiphi ibe ngcono? Zama ukususa i-pasta ejwayelekile yekolweni lonke. Phakathi kwama-veggies, i-tuna, nokugqoka, kunezinambuzane eziningi ezihambisanayo kanye nezindwangu esitsheni ukuze kusize wonke ama-newbies okusanhlamvu afinyeleleke ekushintsheni.
Ukushintsha: Akuyona fan of dressing-based based? Dweba bese uphonsa isaladi ngenye yamafutha omnqumo enamanzi amnandi kanye nomswakama omuncu omusha omisiwe ukuze unambitha. Isizini nge-pepper esanda kuphuka kanye ne-pinch of salt sea salt, uma uthanda.
Yenze isidlo: Ngibheke phambili kulowo wesidlo sasemaphakathini ngokubhanqa le-combo ye-pasta ne-saladi enomnandi. Lokhu Umqubuzana, Izinhliziyo Zomuthi, I-Edamame & Za'atar Salad yenza umsizi omkhulu. Itiyi ye-iced kanye ne-strawberries fresh kukhona ama-go-ahle, futhi.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Ngokuba isaladi:
- 8 ama-ounces / 227 g. i-pasta (i-rotini noma i-fusilli [isikebhe sokudoba]
- 2 izinkomishi broccoli (fresh, amancane florets)
- Amathini 2 / ama-ounces ayi-10 (amanzi agcwele, anxiwe)
- 1 inkomishi utamatisi (cherry noma amagilebhisi, isigamu)
- 3/4 izinkomishi zomnqumo (ocolile omnyama noma ohlaza)
- 3 ama-scallions (izingxenye ezimhlophe ezikhanyayo kuphela, ezihlanjululwe zibe ngama-round round)
- Ukugqoka:
- 1/2 indebe / 115 ml. imayonnaise (amafutha ajwayelekile noma aphansi)
- 1/4 indebe / 60 ml. Amafutha e-Olive
- Isipuni 1 iwayini elimhlophe (noma irayisi uviniga)
- Okuzikhethela: 1 isipuni se-dijon lwesinaphi
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
Indlela Yokwenza
1. Pheka i-pasta ngokwemiyalo yephakheji. Ngomzuzu wokugcina wokupheka, engeza ama-broccoli florets. Hlanganisa ama-noodle ne-broccoli. Geza ngokushesha ngaphansi kwamanzi abandayo abandayo futhi ugeze kahle.
2. Esikebheni esikhulu, hlanganisa i-pasta ne-broccoli nge-tuna, utamatisi, iminqumo, nama-scallions.
3. Esigodini esincane, hlanganisa imayonnaise, amafutha omnqumo, uviniga, isinaphi (uma usebenzisa), usawoti kanye nopelepele. Hamba nge-whisk ukuze ugqoke izingubo ezimnandi.
4. Ngaphambi nje kokukhonza, uthele ugqoka phezu kwe-tuna-pasta isaladi bese uhlangana kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 463 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 29 mg |
| I-sodium | 369 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 19 g |