Mhlawumbe ujwayele i- rghaif , i -pancake yamaMorocco. Le recipe isebenzisa inhlama efanayo yokwenza izingcingo , inguquko eqoshiwe yesikwele se- rghaif . Esikhundleni sokuqhafaza inhlama nokwenza imibuthano ephathekayo, inhlama yenziwe ngobunjwa obukwele.
Okokuqala, inhlama idutshulwe njengesinkwa inhlama kuze kube yilapho ithambile futhi ibushelelezi. Khona-ke izingxenye zenhlama zihlungwa futhi zinyathelwe zibe izikwele. Ukubhaka inhlama epanini kuveza i-pancake egqamile noma i-flatbread ephahlazekile engaphandle futhi ihlaziye ngaphakathi.
Le iresiphi idinga ukuba i-semolina encane yokwakheka nokunambitha, kodwa ukuthi kungakanani okuzoyisebenzisa yindaba yokuthandayo. Faka enye i-semolina eminye yefulawa omhlophe uma uthanda ukuthungwa okunamandla.
Okuzokwenza
- Ngokwenza inhlama:
- Izinkomishi ezi-3 1/2 (440 g) ufulawa wonke
- 1/2 indebe (90g) i-semolina ehle
- 2 amathisipuni ushukela
- 2 amathisipuni usawoti
- 1/4 imvubelo yesipuni
- 1 1/2 izindebe (cishe 1/3 litre)
- amanzi afudumele
- Ukuze ulande futhi upheke abantu abathintekayo:
- 1 1/2 izinkomishi amafutha yemifino
- 1/2 indebe kahle semolina
- 1/4 indebe kakhulu ibhotela elithambile
Indlela Yokwenza
- Yenza inhlama ngokuxuba zonke izithako ezomile esitsheni esikhulu.
- Engeza izindebe eziyi-1/2 zamanzi afudumele bese uxuba ukuze wenze inhlama. Engeza amanzi amaningi uma kunesidingo sokwenza inhlama elula futhi elula ukuguqa, kodwa ayinamathele. Uma inhlama inamathela kakhulu, engeza isipuni esincane 1 isipuni ngesikhathi esisodwa.
- Dlulisa inhlama emgqeni owenziwe kahle futhi uguqe ngesandla ngesandla semaminithi angu-10, (noma ugobe inhlama kumxube wokumisa ngensimbi yezinhlayizi emizuzu emihlanu), kuze kube yilapho inhlama ibushelelezi kakhulu futhi ikhululekile.
- Qhubekani ngokupaka bese upheka inhlama.
Ukusikisela kokukhonza:
- Khonza abantu abahamba phambili ngebhotela noju, noma ujamu.
- Ukuze wenze isiraphu kusuka ebhokisini noju, mane nje uncibilike izingxenye ezilinganayo zebhotela noju epanini kuze kube yilapho ushisa futhi ukhululekile. Ngokucophelela futhi masinyane uphonsa abantu be - symen in the isiraphu bese ubeka kuqwembe yokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 577 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 12 mg |
| I-sodium | I-1,088 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |