I-hometown-gliten-free-soups soups ayinzima ukwenza futhi ufulawa omnandi welayisi elimnandi awuyi-gliten. Ukhilimu wama-mushroom ongenakuGluten uthatha imizuzu engaphansi kwengu-20 ukwenza, nge-flavour fresh fresh.
Ukhilimu wama-mushroom okungenayo i-gluten kuyinto iresiphi eguquguqukayo ngoba ungayisebenzisa ukwenza izitsha zakudala njenge -casserole ye-tuna ye-gluten .
Okuzokwenza
- Ama-ounces ama-mushroom ahlutshiwe ama-8
- 1/4 indebe eqoshiwe anyanisi omnandi
- 2 kuncibilikisiwe
- ama- clove e- garlic
- 3 wezipuni ibhotela
- Izipuni ezine ezinezipuni zomshukela omnandi we-rice
- 1 indebe ephansi ye-sodium gluten-free inkukhu umhluzi
- 1 ikomishi elikhanyayo noma ubisi lonke
- 1/2 isipuni sikasawoti noma ukunambitha
- 1/4 isipunipelepele noma ukunambitha
- Gcoba nge-sliced fresh
- i-basil (ngokuzikhethela)
Indlela Yokwenza
- I-saute amakhowe, anyanisi, ne-garlic nebhotela epanini elingu-3 wamapuphu ngaphezulu kokushisa okuphakathi kwemizuzu engaba ngu-3. Ukufafaza ufulawa omnandi we-rice ngamagundane bese uvuselela ukuhlanganisa ufulawa welayisi ibe ingxube. Qhubeka ukupheka imifino nefulawa omnandi welayisi ngenkathi uvuselela imizuzu emibili.
- Gxila kancane kancane enhlokodeni yenkukhu ye-gluten futhi ugxume ukuxuba. Engeza ukhilimu noma ubisi bese uqhubeka ukupheka phezu komlilo ophakathi kuze kufike isobho. Isizini nosawoti kanye nopelepele ukunambitha.
Isikhumbuzi : Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 274 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 60 mg |
| I-sodium | 414 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |