Ngangivame ukuthanda lawa ma-candies aseSorea (noma ama-cookies) akhula, kodwa angikaze ngiqaphele ukuthi kwakungelula kangakanani ukukwenza kuze ngize ngizenzele umngane ongenalo gluten. Zenza lula ukwenza njengeRiskhi Krispie Treats futhi zinezinga elifanayo lokubhaka, okuncane okuyisithako esilula.
Ungakwazi ukuzithokozisa ngezindlela ezahlukene futhi usebenzisa imbewu ye-samebe enemibala namantongomane njengomhlobiso. Ngivame ukukwenza izikwele ezilula ze-sese noma ze-slide zegolide futhi azikho. Le recipe ayiyona enhle kakhulu, kepha ungalungisa izinga lobumnandi besiraphu uma ulithola lumnandi kakhulu noma lingelona-elimnandi ngokwanele ekuthandeni kwakho.
Uma ungafuni ukwenza isiraphu yakho, ungafaka ezinye izinhlobo ze-syrups ezithengwa ngesitolo.
Okuzokwenza
- 2 izinkomishi imbewu sesame (ejwayelekile noma omnyama)
- 1 inkomishi ukukhanya ushukela brown
- 3/4 amanzi amanzi
- 4 wezipuni uju
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, kutholwa imbewu yesame phezu kokushisa okuphansi kuze kuqale ukuqala. Kufanele abe mnandi emva kwemizuzu engu-4 noma emihlanu.
- Susa imbewu ekushiseni futhi ugcine.
- Epanini elingaphakathi, hlanganisa ushukela omuncu, amanzi, noju phezu kokushisa okuphansi.
- Hlanganisa kuze kube yilapho ushukela ucibilikile, uqiniseke ukuthi isiraphu ayishisi.
- Susa ekushiseni lapho isiraphu inzima (cishe emi-5-7 imizuzu).
- Masinyane uthele imbewu ye-sesebe kwisiraphu, uhlanganise ukuhlanganisa.
- Usakaze inhlanganisela ye-sesame kanye nesiraphu kwiphepha lokukhukhi eligcoba noma eligcwele iphepha lesikhumba .
- Beka elinye iphepha lephepha lesikhumba phezulu bese ugoqa ngobumnene ngephini lokugcoba ukuze ubeke phansi phezulu uswidi.
- Vumela i-candy epholile cishe emizuzwini emihlanu bese usika ngommese obukhali ube ngamakhilomitha angu-1 intshi noma ama-rectangles amancane. (Geza umese uma unzima ukusika).
- Kulungile ngokuphelele futhi ujabulele noma ugcine esitsheni esingenalutho.
Amanye amaqiniso ngeSesame Imbewu:
Imbewu ye-Sesame ingenye yezinto ezindala kakhulu ezaziwa ngabantu-ziqale zibhalwe njengesitshalo eBabiloni eminyakeni engaba ngu-4 000 edlule. Liye lahlala liyisici esithandwayo eMaphakathi naseMpumalanga Ephakathi. Ukusetshenziswa kwalo ekuphekeni okusakazwa nge-Afrika nase-Asia futhi ekugcineni kwezinye izingxenye zomhlaba. Amafutha aseSesame ayinamathele ekunciphiseni, ngakho-ke wawunenani elikhulu esikhathini esidala.
Uma uthanda ukunambitheka nokuthungwa kwalawa ma-cheese, bese uzama le iresiphi ye- Paster yesiGreki.
Kanye negalikhi, i-kochukaru (i-red pepper e-pepper), i-soy sauce ne-ginger, imbewu ye- sesame namafutha wesame yizinto ezimbili ezibaluleke kakhulu ekhishini laseKorea.
Amaqiniso enempilo ngeSesame ekhishwe ku-WH Foods:
Akuyona nje imithombo yesame umthombo omuhle kakhulu we-manganese nethusi, kodwa futhi ungumthombo omuhle we-calcium, i-magnesium, insimbi, i-phosphorus, i-vitamin B1, i-zinc kanye ne-fiber yokudla.
Ngaphandle kwalezi zakhi zomzimba ezibalulekile, imbewu ye-sesame iqukethe izinto ezimbili eziyingqayizivele: i-sesamin ne-sesamolin. Zombili lezi zinto ziyingxenye yezintambo eziwusizo ezibizwa ngokuthi i-lignans, futhi ziye zaboniswa ukuthi zinomphumela wokuncipha kwe-cholesterol kubantu futhi zivimbela ukuphakama kwegazi eliphezulu nokwandisa izimpahla ze-vitamin E ezilwaneni.
USesamin uphinde wathola ukuvikela isibindi ngokulimala okwenketshezi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 440 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |