I-quesadillas yaseMexico ilula kakhulu ukwenza futhi izingane ziyabathanda ngokuphelele, njengoba ziningi kakhulu ushizi (ezinemifino yezempilo ekhona lapho, nakanjani)! Le iresiphi yemifino ye-cheese elula kanye ne-bell pepper quesadillas izoba yi-hit nezingane, kanye nabantu abadala, ne-veggie quesadillas futhi yenza isiphuzo esihle noma isikhalazo esilula se-Super Bowl, nanoma yiluphi usuku lomdlalo. Ungase futhi uthande ukuba nekhilimu omuncu, i- guacamole eyenziwe ngamakhemikhali kanye ne-salsa ngakwesokunxele ukuze uphonse imibuzo yakho ye-veggie quesadillas.
Lezi zebell pepper veggie quesadillas nazo ziphekwe ngamahhavini esikhundleni se-pan othosiwe, okubenza zibe nomoya omuhle, ngaphandle kwamafutha noma amafutha athile uma bepheka (nakuba iresiphi idinga ukupheka iphepule insimbi ngamafutha kancane ngaphambi kokubhaka, wena ungashiya amafutha bese usebenzisa i-pan engekho, noma, susa lesi sinyathelo ngokugcwele uma ukhetha i-veggie quesadillas ibe ngamafutha aphansi).
Ungenza le mibuzo ye-quesadillas vegan yaseMexico uma kudingeka ngokusebenzisa ushizi we-vegan ongewona ubisi , futhi, ukuze ubenze i-gluten-free, nje ushintshele ama-tortillas avamile okugcoba ukugoqa okungenayo i-gluten.
Ukuzibuza mayelana noshizi nokuthi ingafakwa yini ekudleni kwakho kwemifino? Nakhu okudingeka ukwazi ukuthi ngabe ushizi ungumdli.
Okuzokwenza
- 1 tbsp. amafutha omnqumo (noma amafutha omifino)
- 1 i-pepper e-bell eluhlaza (etshelwe ezinqabeni ezincane)
- 1 i-pepper ebomvu ye-bell (ilayishiwe ibe yimichilo)
- 1 i-pepper ephuzi ephuzi (ihlungwe ibe yimichilo)
- 1/2 tsp. i-cumin
- Dash usawoti kanye pepper, ukunambitha (usawoti usawoti noma usawoti kosher njalo njalo)
- 1/2 tsp. i-juice juice
- 2 1/2 izindebe ushizi (ugayiwe)
- 8 i-tortillas
- Okuzikhethela: 1 indebe salsa, guacamole noma ukhilimu omuncu wokukhonza
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa i-ovini ku-375 F bese ubeka kancane i-baking sheet (ngokuya ngobukhulu, ungadinga amashidi amabili okubhaka noma usebenze ngamathebhu).
- Okulandelayo, engeza amafutha esikhwameni esikhulu phezu komlilo ophakathi bese upheka zonke izinambuzane ezibomvu, ezibomvu neziphuzi zebell. Ngesikhathi ama-pepper epheka, engeza i-cumin, usawoti usawoti noma usawoti ka-kosher, i-pepper entsha emhlabathini omnyama kanye nejusi lika-lime bese upheka kuze kube yilapho izipelepele zilula, cishe imizuzu emi-3 ukuya kwemihlanu; ungadluli.
- Beka i-tortillas ye-opharetha emine ephahleni elincane lokugcoba lokugcoba ukuze uhlangane ne-quesadillas yakho. Ungadinga amapanki amabili okubhaka ngalokhu. Beka uqweqwe olukhulu olupuniwe noma oluncane lwepelepele ku-tortilla yefulawa. Engeza ungqimba obukhulu ushizi bese umboza ngolunye u-tortilla wefulawa, bese uhlanganisa yonke imibuzo ye-veggie quesadillas ngendlela efanayo.
- Faka i-quesadillas yakho ye-bell pepper ku-375 F cishe imizuzu eyishumi, noma kuze kube yilapho ushizi usuqhakazile ngokuphelele.
- Susa kusuka kuhhavini bese uvumela ukupholisa kancane ngaphambi kokucwenga nokukhonza.
- Ukuze ukhonze, nqaka i-quesadilla ngayinye ibe yiyesine noma, uthathe izingcezu eziyisithupha ze-pie, njenge-pizza. Phezulu nge-salsa, ukhilimu omuncu noma usebenze ne-guacamole ohlangothini uma ungathanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3272 |
| Inani lamafutha | 127 g |
| I-Fat egcwele | 58 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 176 mg |
| I-sodium | 6,338 mg |
| Ama-carbohydrate | 415 g |
| I-Fiber Dietary | 31 g |
| Amaphrotheni | 111 g |