Yenza ilayisi lezithombo zemifino elula futhi elula besebenzisa ubhontshisi webhontshisi usebenzisa ilayisi elisele. Uma ufuna iresiphi esheshayo futhi elula ye-bean kanye noshizi burrito, nansi isisekelo sokudla saseMexico sokuqala. Engeza noma yiziphi izinongo ezengeziwe ozithandayo, njenge-pepper e-cayenne noma i-chili powder ye-spicier burrito yemifino. I-recipe ye-burrito yemifino ayifanele ibe yinto efisa ukuba ibe mnandi!
Ubuhle bale recipe buyinto elula, kodwa lokho akusho ukuthi ungayisebenzisa njengesisekelo futhi wenze ngokwezifiso ukwenza kube ngcono nakakhulu. Shintsha irayisi elisele elisele, isibonelo, ukuze uthole irayisi noma irayisi yaseSpain ekulungisiwe, futhi, esikhundleni sezinyosi ezimnyama zamathinini, sebenzisa ama-frojoles ama-frojoles ayenziwe ngokwabo noma ubhontshisi owenziwe ngokwabo (ungase uthande le recipe yokupheka ubhontshisi ). Futhi-ke, uma udinga ukuthi ube yi-vegan, ingaphansi kwamanye ushizi we-vegan kunokuba ushizi ovamile noma ungashiya nje ushizi ngokuphelele.
Nakuba kuyiqiniso ukuthi ama-burritos athandwa kakhulu njengokudla kokudla kwaseMexico naseMelika kunokuba ukudla kokudla kwaseMexico kunesinye, lokho akubenze kube mnandi kancane! Amanye ama-burrito purists agcizelela ukuthi ama-burritos akufanele alungiswe ngelayisi nhlobo, kanti abanye bathi i-lettuce ku-burrito iyinhlamba. Ngenkathi izitshalo eziningi zithola ukuthi zithanda ukuqhuma kwe-lettuce kunezela i-burrito, abanye abathandekayo be-burrito bavame ukuba nemibono enomdla kakhulu kanye nezingxabano ezinamandla ukuthi noma ngabe irayisi ingabhekwa yini? Kungakhathaliseki ukuthi uzizwa kanjani wena, umuntu akakwazi ukuphika isidingo esisodwa sokusebenzisa ilayisi esele ekhaya, futhi lokhu kuyindlela enhle yokwenza.
Kungakhathaliseki ukuthi, izindlela zokupheka ezifana nalezi zilungele izitshalo zemifino, njengoba kunamaprotheni amaningi avela kubhontshisi, futhi, ngezithako ezimbalwa nje ezilula, lokhu kuyindlela enhle kakhulu yokupheka isabelomali noma okudingeka ukondle umndeni wabo .
Okuzokwenza
- 1 15 oz. ingabe ubhontshisi obumnyama (obutshiwe)
- 1 1/2 izinkomishi salsa
- 1/2 isipuni cumin powder
- 1 3/4 indebe irayisi (ephekwe)
- 1 indebe ye-cheddar (igayiwe)
- Okuzikhethela: i-lettuce e-shredded i-iceburg
- Okuzikhethela: 1/2 indebe ukhilimu omuncu
- Okuzikhethela: izinqamu ze-avocado noma
- i-guacamole eyenziwe ngokwabo
- 6 kuya ku-8
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma se-frying phezu kokushisa okuphansi, hlanganisa ubhontshisi omnyama, i-salsa kanye ne-cumin powder, evuselela ukuhlanganisa. Engeza ilayisi eliphekwe ngaphambili noma elihle futhi uvumele ukupheka kuze kube yilapho ushisa.
- Spoon irayisi nezinyosi zixube phezu kwe-tortillas, uhlukanise ngokulinganayo.
- Phepha i-tortilla ngayinye ngesikhizi esisikiwe, u-ukhilimu omuncu, ulethisi, nezinhlayi ezimbili noma ezintathu ze-avocado, noma yiziphi ezinye izinto ongazithandayo (u-anyanisi oluhlaza, u-anyanisi oqoshiwe, utamatisi oqoshiwe, isiphuzo esishisayo kanye ne- guacamole eyenziwe ngamanye ambalwa kunokwenzeka izinketho).
- Bopha i-burrito yakho bese ukhonza ushisayo.
Njengale recipe? Ukufuna izindlela zokulula zemifino elula ukuzama isabelomali? Uma kunjalo, qiniseka ukuhlola lezi zindlela ezingu-7 ezithakazelisayo zokwenza ilayisi nobhontshisi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1523 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 39 mg |
| I-sodium | 2,465 mg |
| Ama-carbohydrate | 221 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 48 g |