Iresiphi elula yelayisi yemifino yaseSpain, besebenzisa utamatisi omusha, i-pepper bell kanye nama-chilies aluhlaza. Nakuba le recipe yaseRipanishi irayisi idinga i-pepper bell, ungadla ezinye izaqathe noma ungeze ama-peas noma ummbila ekuxubeni. I-cilantro encane enamafutha amasha ihamba kahle nelayisi laseSpain. Akukaze kwenziwe irayisi yaseSpanish ngaphambili? Ungakhathazeki. Le nguqulo cishe ayinangqondo. Akukho ngisho noma yiyiphi i-sauteeing, futhi isinyathelo esisodwa kuphela kulesi sidlo: vele ulungise izithako zakho, bese ubhala konke ndawonye kuze kube yilapho irayisi iphekwe ngokugcwele.
Awuqiniseki ukuthi ungenzani nalesi irayisi elula eyenziwe e-Spanish? Nazi imibono embalwa. Ungayikhonza kanye namaqanda okuthosiwe (noma i-vegan tofu scramble) kanye ne-salsa yokudla kwasekuseni okulula e-Mexican, ukupheka ezinye ubhontshisi cishe nganoma yiluphi uhlobo futhi usebenzise irayisi elula e-Spanish ukuze wenze imifino yemifino, noma, uyisebenzise eceleni cishe noma yikuphi ama- Mexican-themed entree- enchiladas, taquitos, quesadillas, burritos, tacos noma fajitas - ukwenza isidlo somndeni ophelele ngokwengeziwe (kanye nesaladi ephilile oluhlaza).
Ungase futhi ufune ukuzama lokhu iresiphi elula yamaRican elayisi noma le nguqulo elula ye-rigan ye- rice yase- Spanish ku-crockpot . Ufuna okuthile ngisho nokudala ngaphezulu? Ukuze uthole umklomelo oqotho, zama enye yalezi ezine zokupheka ezitshalo zokudla ezitshalo noma iJambalaya yemifino .
Le recipe yomibili yemifino kanye ne- vegan . Uma udinga ukuthi ube yi-gluten-free futhi, qiniseka ukuthi usebenzisa umhluzi wemifino onokwenziwa ngokuzenzela noma we-gluten, ngoba yilo kuphela indawo gluten engayifihla kule recipe. Izithako ezisele, kufaka phakathi irayisi, imifino, kanye nama-chilies, zonke azifani mahhala.
Okuzokwenza
- 1 1/2 izindebe utamatisi ochotshoziwe
- 2 clove garlic, nengulube
- 1 anyanisi omncane, oqoshiwe
- 2 1/3 izinkomishi umhluzi yemifino
- 2 tbsp. amafutha yemifino
- 1 inkomishi ilayisi
- I-1/4 indebe eqoshiwe i-pepper bell
- I-1/4 indebe eqoshiwe i-pepper bell
- 1 ounce ama-chilies angama-green
Indlela Yokwenza
- Okokuqala, ku-processor yokudla noma i-blender, uhlanganise utamatisi ochotshoziwe, u-garlic oyimifino, u-onion oqoshiwe kanye ne-1/3 indebe yomhluzi wezitshalo kuze kube bushelelezi. Beka lezi zingxube eceleni.
- Okulandelayo, ukushisa amafutha emifino epanini elikhulu phezu komlilo ophakathi. Yengeza irayisi bese uyishukumisa kuze kube yilapho irayisi igcoke kahle ngamafutha.
- Hlanganisa utamatisi, i-garlic no-anyanisi ingxube elayisi. Engeza emgqeni osemifino, isembozo, futhi uvumele ukupheka phezu kokushisa okuphansi kuze kube yilapho uketshezi lufakwe futhi irayisi isethenda, cishe imizuzu engu-25, ivuselela kanye noma kabili.
- Faka ama-pepper aqoshiwe e-green, i-red bell kanye nama-chilies aluhlaza. Ukushisa bese ukhonza ngokushesha.
Ufuna ezinye izindlela zokupheka zemifino nezitshalo ze-rigan? Uma upheka ngesabelomali (ngisho noma ungekho) futhi ufuna ezinye izindlela zokwenza irayisi nobhontshisi, nansi izindlela eziyi-8 zokudala ukwenza ilayisi nobhontshisi, kufaka phakathi isobho selayisi yemifino, irayisi elimnyama laseCuba kanye nobhontshisi, ilayisi elibomvu ne-chinanese, nokuningi. Ungathola izindlela eziningi zokupheka zemifino yemifino lapha eTheSpruce, kuhlanganise nezindlela zokupheka zokudla okunomsoco we-rice paella kanye nemifino yokudla yemifino e-risotto , irayisi ethosiwe , i- rice isaladi , nelayisi eliphekiwe kanye namalenti . Jabulela!
Le iresiphi yemifino yaseSpain yemifino iphinde iphepishwe ngemvume evela kuThe Compassionate Cook Cookbook.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 325 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 469 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |